Want to lose weight effectively You need to change these habits before bedtime. Because the reason why the weight gains and refuses to fall may be due to some of our habits. If you don’t want to get fat, you have to start by adjusting your habits first!
Bedtime habits that help you lose weight
1. Abstain from caffeinated beverages and alcohol.
Sleep problems can also be caused by caffeine. Caffeine stays in your body for 6-9 hours after you ingest it. In those sensitive to caffeine, it may make it difficult to fall asleep. which sleep is considered important because if we get enough sleep It can help reduce excess weight.
The same goes for alcoholic beverages. Although alcohol can help us fall asleep in the first place. But after that, it encourages us to sleep less hours later. Alcohol consumption both affects sleep and dehydration. both of which affect subsequent weight loss It also increases calories and fat accumulation in the body as well.
2. Don’t stay up too late
Going to bed early, not staying up late, and getting enough sleep Contributes to weight loss Our body produces a satiety hormone called leptin. This will naturally help regulate our appetite. While if we go to bed after midnight, it may cause weight gain. which will obstruct digestion followed by Sleep deprivation also makes fat cells less responsive to insulin. which may cause weight gain
3. Drink enough water
drinking enough water Let our bodies not lack water. Contributes to weight loss It is recommended to check first that our body weight should drink the amount of water. And should drink up to 75-80% of the goal by 3:00 p.m. or 4:00 p.m. because it will allow us to get enough water. And there is still time for the body to absorb and excrete as well. It is also recommended to avoid drinking water about 2 hours before going to bed. This can cause frequent urination in the middle of the night and disturb sleep. make our sleep intermittent Because sleep is also important for weight loss.
4. Exercise
Exercise helps burn calories. and also helps to sleep better But for some people, they may find that exercising close to bedtime makes it harder to fall asleep. Therefore, it is recommended to complete your exercise at least 60-90 minutes before going to bed. or choose light exercise like yoga stretching the body help relax Helps build lean muscles And it also helps to lose weight while sleeping as well.
5. Eat a light dinner
If anyone likes to eat a big dinner close to bedtime It is advisable to try a new habit by choosing to eat a big breakfast. Dinner portions are smaller instead. People who ate breakfast like this were more likely to lose weight and burn more calories than those who didn’t eat breakfast. As for dinner, it affects the body’s ability to burn fat. Especially eating at 10:00 p.m., compared to eating at 6:00 p.m., can be said to affect blood sugar levels and the ability to burn fat. Also a small dinner also improves digestion improve metabolism And it also helps to get rid of excess calories as well.
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2023-06-09 10:00:00
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