Natural Remedies for Depression: Chamomile and Other Herbs for Relief

POSFLORES.COM – Depression is a mood disorder that negatively affects how a person feels, thinks, and acts.

The symptoms can range from mild to debilitating and even life-threatening.

Depressive disorders can be treated with medication and psychotherapy.

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In addition, positive lifestyle changes, such as changes in diet and habits, can help a person recover from this condition.

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Not only that, depression can also be overcome with traditional medicine.

These traditional depression medications can be in the form of natural ingredients such as herbs or essential oils.

The following are some natural depression medications reported from various sources, namely:

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1. Chamomile

• Chamomile is a traditional depression remedy.

A 2012 study reviewed data on chamomile, which comes from the matricaria recutita plant, and its role in helping manage depression and anxiety.

The results showed that chamomile could help relieve symptoms of depression more significantly than a placebo.

However, further research is needed to confirm the health problems of chamomile to treat depressive symptoms.

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