5 Types of Foods That Cause Diabetes: A Guide to Managing Your Diet

CNN Indonesia

Wednesday, 07 Jun 2023 06:17 WIB

Jakarta, CNN Indonesia —

Lifestyle no Healthyincluding in selecting foodbecome the culprit of the emergence of the disease diabetes. There are a number of types of diabetes-causing foods to watch out for.

Type 2 diabetes is a chronic condition in which the body does not produce enough insulin or does not use insulin properly. This causes high blood sugar levels, which is medically known as hyperglycemia.

Several risk factors can increase the likelihood of developing type 2 diabetes. One of the risk factors is a diet that is high in processed foods, sweet foods, and high in fat.

Consuming certain foods and drinks can increase a person’s risk of developing diabetes. Therefore, eliminating unhealthy eating habits can reduce the chances of developing type 2 diabetes in the future.

Here are some types of foods that cause diabetes.

1. Refined carbohydrates

When the source of carbohydrates is processed, the vitamins and minerals in it will certainly be lost. Calories without nutrients coupled with high sugar content are the main culprits in causing diabetes. As much as possible, you need to avoid this type of food.

The easy-to-digest nature of refined carbohydrates means that these foods can cause spikes in blood sugar and insulin levels. Over time, this condition will lead to type 2 diabetes.

In the Archives of Internal Medicine published in the JAMA Network, it is stated that a diet high in refined carbohydrates increases the risk of type-2 diabetes by 21 percent.

To reduce that risk, that means you need to limit your intake of refined carbohydrate foods such as bread, crackers and pasta.

2. Sweet drinks

Just like carbohydrates, sweetened drinks have a high glycemic index and can increase a person’s risk of developing type 2 diabetes.

Launch Very Well Healthseveral studies support the link between sugar-sweetened beverages and type 2 diabetes. Studies investigating risk factors for chronic disease, found that drinking sugar-sweetened beverages increases the risk of diabetes and weight gain.

Another study from the Archives of Internal Medicine found that type 2 diabetes was higher in women who consumed two or more sugary drinks or fruit drinks per day.

3. Trans and saturated fat

Copying Healthlinehigh cholesterol is a risk factor for type 2 diabetes. Meanwhile, saturated fat is known to increase blood cholesterol levels.

Saturated fat can be found in a number of food sources such as meat, butter, milk and cheese. Unlike saturated fat, trans fat is a form of unsaturated fat that can put you at risk of diabetes.

Generally, trans fats are found in packaged foods and foods that are fried or baked in oil. To avoid trans fats, you can use olive oil when frying.

4. Red meat

Red meat, whether processed or not, is equally included in the category of foods that cause type 2 diabetes.

A study in The American Journal of Clinical Nutrition found that 3 ounces of red meat per day can increase the risk of type-2 diabetes by 19 percent. Meanwhile, consumption of processed meat can increase the risk by up to 51 percent.

For that, it’s a good idea to switch to protein sources that can improve health, such as fish. Or, if you want to experience the pleasure of red meat, you can combine it with a bowl of vegetables.

5. Alcohol

Studies have shown that excessive alcohol consumption is associated with an increased risk of type 2 diabetes.

In a study by Diabetes Care, excessive alcohol consumption was described as 50 grams of alcohol for women and 60 grams of alcohol for men per day.

Those are a number of foods that cause diabetes that you can watch out for before it’s too late.

(del/flower)