June 4 – VOICE. Specialists in the field of proper nutrition create a competent diet that will increase energy, improve well-being and not spoil the figure
Nutritionist Olga Dekker, in an interview with a journalist from the Sport-Express edition, named the products that she eats every day.
Dark cereals, such as buckwheat, wheat groats, barley, contain a large amount of fiber, vitamins and minerals. Products contribute to normal digestion, maintain normal blood sugar levels.
Whole grain bread is also rich in fiber, vitamins and minerals. The product provides a long feeling of fullness.
Eggs are a source of protein, which performs a building function in our body. They contain many useful elements, are a source of energy.
Vegetables and greens contain a large amount of vitamins and antioxidants. Increase immunity, improve skin condition, maintain normal vision. In addition, any dish with herbs will be much tastier.
Bone broth contains collagen, amino acids, and trace elements that strengthen bones, joints, and connective tissues.
Legumes such as beans, lentils, chickpeas contain vegetable protein, fiber, vitamins and minerals. The product improves digestion, maintains normal blood sugar levels and ensures a long feeling of satiety.
Fish contains protein, omega-3 fatty acids and vitamin D. The product heals the heart, improves brain function.
Offal such as the heart, liver, ventricles are a source of iron, B vitamins and other nutrients.
Dairy products such as milk and cheese contain proteins, calcium, vitamin D and other nutrients that support healthy bones, teeth and muscles.
Moderate coffee consumption has a beneficial effect on physical and mental activity due to its caffeine content.
Previously, GLAS listed 5 foods that accelerate hair growth and nourish them.
2023-06-04 08:15:02
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