The health of your skin starts from within and, ultimately, with what you choose to nourish your body
You may follow a daily care routine consisting of special creams, masks, serums, etc., but you will surely know that the health of your skin starts from within and, ultimately, from what you choose to nourish your body. After all, you’ve surely heard the expression “we are what we eat”.
So, if you spend “all” of your money on beauty products, but you don’t see the result you expect, how about switching to your diet with food supplements that have been proven to have a positive effect on skin quality?
Below you will find ten foods that are good for the skin, however it would be good to remember that usually the result is seen in the long term, so be patient and consistent. Of course, if you are dealing with a skin problem, we recommend that you first consult your dermatologist.
Fatty fish
Fish such as salmon, tuna and mackerel are excellent sources of protein and omega-3 fats, which are important for skin health. Omega 3 fats keep the skin hydrated and fight redness, inflammation and dryness. Experts recommend consuming up to two servings of oily fish per week.
Nuts
Walnuts, almonds and brazil nuts can be a quick and easy snack at work or before the gym, but they also have great benefits for your skin.
More specifically, walnuts are a source of unsaturated fats and vitamins E and C, which contribute to the health and glow of your skin.
Accordingly, almonds are an excellent source of magnesium, protein, omega 3 fats and vitamin E, they have an anti-inflammatory effect and make the skin more resistant to pollutants.
Finally, Brazil nuts give energy to the body and have a high content of selenium, which is an antioxidant and works against skin cancer, wrinkles and sunburn.
Seeds
The seeds contain many nutrients in general for the body and also for your skin. One of the key elements they contain is zinc, which helps restore the skin and keeps it soft and hydrated. First, sunflower seeds contain vitamin E, a powerful antioxidant that fights the signs of aging. Also, pumpkin seeds have a high zinc content contributing to the glow of the skin. Finally, chia seeds also contain vitamin E, antioxidants, protein and fatty acids.
Avocado
Avocado, due to the good fats it has, improves the elasticity of the skin and contributes to its hydration. It also contains vitamin E, which fights signs of aging. So if you love avocado, on toast, guacamole, or in any other form, remember that (too) your skin loves it.
Blueberries
Blueberries are not only low in calories and delicious, but just one cup of them gives your body the necessary amount of vitamin C and antioxidants to rebuild and rejuvenate your skin. You can eat them plain or add them to yogurt and smoothies.
Sweet potato
Sweet potato contains beta carotene and vitamin A. Beta carotene helps in the production of collagen and vitamin A protects the skin from sunburn while providing hydration.
Green tea
Green tea is known for its antioxidant properties and can be used to fight acne, blackheads or enlarged pores. Furthermore, it has an anti-inflammatory and antimicrobial effect, while at the same time it contributes to the treatment of redness and enhances the elasticity and hydration of the skin.
Black chocolate
If you are already a chocolate lover, we have one more reason for you to keep loving it. Dark chocolate has a high content of cocoa, which is rich in antioxidants and protects the skin from the harmful rays of the sun and environmental pollutants and thus prevents the appearance of wrinkles.
Strawberries
Strawberries have antioxidant properties and contain vitamin E and vitamin C. Vitamin C in particular helps in the production of collagen and therefore gives glowing and youthful skin.
Cale
Kale is considered a superfood by many because of its nutrients. It is an excellent source of beta carotene and vitamin A. It also contains vitamin C, which maintains the youth and freshness of the skin. You can add it to smoothies, salads or make pesto sauce.
Source: newsbeast.gr