Bananas Contain Resistant Starch for Weight Loss: 5 Health Benefits Explained by Dr. Liu Boen

Bananas are a joy food that not only relieves anxiety, but can even help with weight loss. However, most people think that bananas are fruits. In fact, bananas contain starch, and it is a “resistant starch” that can help lose weight. Liu Boen, a famous weight-loss doctor, said that the benefits of bananas are not only that, because bananas are rich in resistant starch, it can be said to have 5 major health benefits, but who should choose green bananas or yellow bananas to help lose weight?

Liu Boen, executive director of the Taiwan Obesity Prevention and Control Association and a specialist in obesity and weight loss, pointed out that “eating banana peels when you are broken in love” should not be thought of as a joke. The effect of decomposing and promoting metabolism is also helpful for weight loss. It can be called a natural “happy food” without side effects.

Bananas are high in serum hormones, such as natural Prozac

At the same time, bananas are rich in serum hormones, which can increase the metabolic rate and ease the mood of the brain nerves. At the same time, the rich serum hormones can relax the mood and relieve depression. Therefore, bananas are known as natural “Prozac” medicinal fruits, and green bananas are dietary fiber. Rich in weight loss, increasing gastrointestinal motility, and more effective in weight loss.

In addition to serum hormones, bananas are also rich in carbohydrates, vitamins, minerals, pectin, potassium, zinc and other trace elements, among which potassium ions can strengthen muscle strength and endurance, zinc can enhance vitality, and sugar can be converted quickly For glucose, bananas are one of the most suitable foods for athletes.

Dr. Liu Boen also pointed out that bananas contain a large amount of “resistant starch”, which is not easy to be decomposed by digestive enzymes, and has a sense of satiety that can inhibit obesity.

Bananas contain a lot of resistant starch, which can curb obesity

In addition, Dr. Liu Boen also pointed out that bananas contain a large amount of “resistant starch”, which is not easy to be decomposed by digestive enzymes, and has a sense of satiety that can curb obesity; to use bananas to lose weight, it is recommended to choose green and astringent bananas, mix with yogurt or It is green tea, which can be eaten as a contemporary meal, and it is best to drink it together with banana peels to make juice, which can cool off the summer heat and keep you healthy and away from obesity.

Generally speaking, green bananas are astringent, and it is impossible for ordinary people to eat them raw. Qiu Yongfeng, a banana farmer in Linluo Township, Pingtung, crushed green bananas with their skins and filtered them to make “banana resistant starch”. Because it can control weight, it is regarded as It is an alternative and highly available dietary fiber. The so-called “resistant starch” refers to starch and its secondary products that are not easily digested in the small intestine. This is because the structure of resistant starch is not easily broken by digestive enzymes.

5 Benefits of Resistant Starch in Bananas

1. Can help lose weight:Resistant starch has a similar function to dietary fiber, and is extremely low in calories and has a sense of satiety. It can promote postprandial lipid oxidation, reduce fat accumulation, and help weight loss.

2. Can regulate blood sugar:The digestion rate of resistant starch is extremely slow, which can improve the problems of hyperglycemia and hyperinsulinemia after meals, and help maintain the stability of blood sugar. It is very suitable for people with unstable blood sugar or high blood sugar.

3. Prevention of colorectal cancer:Resistant starch can be fermented and absorbed by bacteria in the colon. The metabolites after fermentation maintain the acidic environment of the intestinal tract, promote the decomposition and discharge of toxins, and prevent colorectal cancer to a certain extent.

4. Improve gut health:Like dietary fiber, resistant starch can directly enter the large intestine and be decomposed and utilized by probiotics to help the growth of beneficial bacteria, thereby maintaining healthy intestinal functions.

5. Lowers Cholesterol:The resistant starch diet can effectively reduce blood cholesterol and triglycerides, prevent arteriosclerosis, help cardiovascular health, and have positive effects on calorie control and blood sugar control.

In fact, experts recommend 20g of dietary fiber per day, which is equivalent to 20 bananas, but it is not easy to eat 20 bananas a day. Banana resistant starch is the best substitute. Banana resistant starch is white and smooth. It feels similar to flour. When mixed with water, it becomes viscous. It is colorless and odorless. It can be drunk directly, or it can be added to milk or beverages to increase the taste.

Bananas can help you lose weight, so drink them as a meal replacement

1. 1 banana, 200c.c low-fat yogurt, blended into juice; served with 1 preserved egg, 1 small piece of tofu and a little meat floss. Only 200 calories.

2. 1 banana, 300 c.c. of sugar-free green tea, half a tablespoon of brown sugar, blended into juice; served with 1 peeled chicken leg and 1 serving of vegetable salad. The heat is 300 calories.