Getting the right amount of vitamins and minerals is critical to supporting the way your body functions. It’s important from supporting normal growth and development to boosting immunity and strengthening your bones. In particular, vitamin C is a nutrient that is essential for rapid recovery from disease and long-term good health.
The recognized benefits of Vitamin C are endless. The powerful antioxidant plays an important role in strengthening the body’s defenses and supporting the immune system. Here are 6 health problems that you face due to Vitamin C deficiency:
Seasonal infections and colds.
Vitamin C plays a role in relieving seasonal infections, such as cold and flu, especially in people with non-communicable diseases. Studies show that vitamin C supplements are also effective in making colds less severe and last for a shorter period.
Dr Tushar Mabankar, ENT clinic in Mabanker, Mumbai, said, “Vitamin C is an essential nutrient that has many health benefits. In addition to its contribution to the body’s immunity and growth, it also helps in alleviating seasonal infections, such as reducing the duration and symptoms of cold and flu. and pneumonia.Also, people with non-communicable diseases such as diabetes and high blood pressure may need more vitamin C, which has an important role to play in supporting people’s overall health and well-being.”
-diabetes
If you have diabetes, vitamin C may help improve blood sugar levels and lipid profile. It has been noted that patients with common non-communicable diseases such as diabetes may need vitamin C more than others due to the higher oxidative stress observed in these patients. Patients with diabetes had 30% lower vitamin C concentrations than non-diabetics.
Cardiovascular diseases
Studies have shown that vitamin C can help reduce the risk of coronary heart disease. In cardiovascular disease or hypertensive patients, the nutrient can prevent damage to peripheral organs and improve endothelial vascular function, which helps regulate blood clotting.
-Anemia
Vitamin C can help your body absorb iron, which is important in helping people with anemia (lack of iron levels in the body). Having anemia can be a sign that you may have a vitamin C deficiency.
– Strength and healing
This vitamin is known to help heal wounds and maintain healthy teeth and gums. Powerful antioxidants play an important role in strengthening the body’s defenses and supporting the immune system.
-Pneumonia
The vitamin has also been shown to reduce the length of hospital stay for patients with pneumonia. While a healthy diet is important for good nutrition, this may not be enough to counteract a deficiency. Vitamin C supplements at the dosage your doctor prescribes can be useful to help give you the boost you may need. To keep your Vitamin C levels in check.
Check with your doctor before taking a supplement, especially if you have an existing health condition to make sure you get the right dosage for your health needs.
Source: timesofindia.com
2023-06-02 10:02:00
#health #problems #face #due #deficiency #vitamin. #Details
