The Most Effective Way to Lose Weight: Combining Aerobic Exercise with Strength Training

If there is no change in weight even though you exercise hard every day, you should check your exercise method first. In particular, you should look at whether it is not a way to lengthen only aerobic exercise and shorten strength training. This is because aerobic exercise and strength training must be combined in order to lose weight successfully. In particular, it is more effective if you do strength training first before walking in earnest. Find out the most effective way to lose weight.

◆ Do strength training first and for a long time before aerobic exercise

Aerobic exercise refers to exercise that gets you out of breath, such as brisk walking or swimming. It is good for improving cardiorespiratory function by consuming calories and delivering oxygen to muscles. Strength training through exercise such as dumbbells, weight lifting, and squats can increase muscle mass.

When we start exercising, our body uses carbohydrates before fat. This is because carbohydrates are easily converted into energy. Exercises that use carbohydrates first are strength exercises that use strength.am. thus Strength training before aerobic exercise can help you lose weightis helpful to It is more effective to do strength training for a longer period of time than aerobic exercise.

◆ Even if you run, lower body strength exercises are separate.

If you have been running, wouldn’t you need a separate lower body strength exercise? Since strength training and aerobic exercise have different exercise characteristics, lower body strength training is required separately. Also, if only the upper body has a lot of muscle and the lower body has less muscle, the imbalance between the upper and lower body can put a strain on the knees. thus Strength training both upper and lower body It’s good to do it. Even if you jog or run, you need to do lower body strength exercises such as squats and climbing inclines.

◆ The most important thing is to drink enough water

Hydration is essential when exercising. Especially in dry weather like these days, it’s even more important. If you feel thirsty during exercise, you are already dehydrated. Even if you’re not thirsty You should drink small amounts of water several times a day. Can prevent dehydration. Carbonated drinks or juices are not very helpful in quenching thirst during exercise because they have a high glucose ratio and are absorbed slowly by the body.

◆ To lose weight, you need a good protein intake

Since our body mainly uses carbohydrates for energy during exercise, it is necessary to consume carbohydrates appropriately before exercise. Otherwise, fatigue may be exacerbated during exercise. Consume high-quality protein for muscle recovery and strengtheningare also needed, especially Chicken breast and black beans back is good Foods made by processing soybean protein in soybeans are quickly absorbed by the body and help to recover damaged muscles, so eating foods containing black beans is helpful.