How Your Skin, Nails, Lips, and Tongue Can Reveal Nutritional Deficiencies

Nutritional deficiency or malnutrition seems unlikely to happen in the eyes of modern people. However, certain vitamins and minerals that cannot be manufactured by the human body may be due to various reasons, such as incorrect diet, and the necessary nutrients are not taken in the correct amount, resulting in changes in the body. How can we be the first to discover it through a simple method? Many people say that the skin is like a mirror of the body, and now you can tell what is going on with your body by looking at the changes that are happening on your skin, as well as on your tongue and nails! Here’s what VOGUE asked the experts for. May wish to check to see if you have.

1. Pale

Excessive pallor may be a sign of iron deficiency or anemia, especially if accompanied by symptoms such as tiredness, fatigue, or shortness of breath. Andrea D’Alessio, MD, Chief of Medicine and Oncology at San Marco General Hospital, explains: Anemia, is a condition that reduces levels of hemoglobin, the red protein in red blood cells that transports oxygen to all tissues in the body. The most common form is iron deficiency anemia, which may include brittle nails and hair loss in addition to pallor.

2. Dry and sensitive skin

There can be many reasons behind dry skin, but a lack of vitamin C is what can lead to this condition. In addition to being essential for the immune system, vitamin C is involved in the synthesis of collagen and plays an important role in the skin, promoting tissue regeneration. A lack of vitamin C or ascorbic acid can also lead to episodes of scurvy, a condition that was very common in the past, especially among sailors who spent a lot of time on board without having the opportunity to eat fresh food. In addition, such as bleeding gums, tooth loss, muscle pain and subcutaneous bleeding may also be caused by vitamin C deficiency.

3. Look at health from nails

The appearance of your nails can also reflect vitamin deficiencies and, more generally, can provide valuable information about your health. Experts at the Humanitas Dermatology operating room explained: Some changes in the structure, shape and color of the nails are actually far from simple defects and may be indicators of lesions, if not real diseases.

anti armor

Anti-nail means that the surface of the nail deck becomes flat, but the edges are raised. At the same time, the nail becomes thinner, the surface is rough, and there are simply streaks. In severe cases, the center is sunken. Putting a drop or two of water on the deck will not flow down, like a spoon, so it is also called It is spoon-shaped armor. This condition may indicate an iron or protein deficiency, other possible causes may be thyroid problems or trauma.

broken nails

Nails that are particularly thin, brittle, or break easily, in addition to iron deficiency, may also be deficient in vitamins (A, B6, E) or other minerals such as zinc, selenium, copper, usually due to diet or eating habits . Other possible causes could be a debilitating disease, but also long-term medication or personal or household cleaning with particularly corrosive products, the Humanitas expert explained.

white spots on the nails

Known as leukonychia, it usually appears as irregular white spots or streaks on the nails. Causes can vary, including nutritional deficiencies, especially iron or zinc.

4. Lesions can also be seen on the lips

Nutritional deficiencies can also show up on the lips. The experts at Centro Medico Santagostino explain that the term cheilitis refers to inflammation of the lips, for example, which can involve different areas and therefore have different types. If angular cheilitis presents as annoying welts at the corners of the mouth, the cause may be a nutritional deficiency, such as a lack of iron or B vitamins (B2, B12).

5. Tongue

This is why Chinese medicine judges the condition of the body by looking at the condition of the tongue. The appearance of the tongue can also reveal a vitamin B12 deficiency. If the tongue appears smooth, with red edges and tip, the condition usually also involves a change in the perception of taste. On the other hand, when the tongue appears pale, it may be due to iron deficiency anemia.

Original text fromVanityFair Italian Edition

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