The Amazing Health Benefits of Cinnamon: A Super Spice Loaded with Antioxidants

Research shows that cinnamon is a delicious “super spice” that is rich in antioxidants and can help the body fight infections, viruses, heart disease, and even cancer.

And about 6 scientifically proven health benefits of cinnamon:

1. Helps Lower Blood Sugar Cinnamon is known for its blood sugar-lowering properties, as it can reduce the amount of sugar that enters the bloodstream after a meal by slowing down the breakdown of carbohydrates in the digestive tract, according to research published in 2020. Beneficial for people with type 2 diabetes because it may mimic the effects of insulin to improve the uptake of sugar into cells.

2. It can protect against heart disease: Cinnamon consumption has been associated with a lower risk of heart disease, as research showed that 3/4 teaspoon taken daily was able to reduce levels of harmful cholesterol in the blood, and it was also proven that cinnamon reduces blood pressure when consumed. continuously for at least 8 weeks, according to the British Heart Foundation.

3. May Slow Alzheimer’s Disease: Neurodegenerative diseases such as Alzheimer’s and Parkinson’s are characterized by a progressive loss of the structure or function of neurons, according to The Sun.

4. May Slow Cancer Growth: This spice has been studied for potential use in cancer prevention and treatment mostly through test-tube and animal studies, which indicate that extracts may reduce the growth of cancer cells and the formation of blood vessels in tumors, as shown in studies that In animals, this effect appears to be toxic to cancer cells, causing the cells to die.

5. Can Prevent Bacterial and Fungal Infections: Laboratory studies conducted last year suggest that cinnamon oil can help kill some fungi that cause respiratory infections. It can also prevent the growth of certain bacteria such as listeria and salmonella, and an additional testing study showed that the spice may also help prevent tooth decay.

6. May protect against some viruses: Some research indicates that cinnamon may help protect against some viruses, such as influenza and dengue fever, a viral infection transmitted by mosquitoes.