Jakarta –
The benefits of skipping or jumping rope for health are actually very many. This is because skipping is a sport that involves the strength of the legs and arms when jumping using a rope.
This simple exercise is even believed to burn the body’s calories and can be done anywhere. So what are the benefits of skipping for the health of the human body? Here’s an explanation.
What is Skipping?
Quoted in the book The New Paradigm of Motor Learning from Indra Adi Budiman, skipping is a movement that comes from a combination of alternating walking and jumping movements. One walk, one tiptoe and so on.
Skipping can also be interpreted as an exercise using a rope to make jumps that are used to increase ankle muscle stability, increase muscle strength, agility, balance and coordination between muscles. Skipping exercises that are carried out regularly can also improve vertical jump abilities.
This type of exercise is quite simple. Someone can do it anywhere and anytime just by using a rope, but it provides so many benefits for the health of the human body.
Benefits of Skipping
The benefits of skipping are of course not just burning calories, but more than that. Here are some of the benefits of skipping for the health of the human body:
- Skipping can improve coordination through whether or not someone is focused on making jumps. Even if one is used to it, one can skip without looking at the feet and the jump will feel lighter.
- Can reduce the possible risk of foot injury when someone is doing other sports, because in skipping a person will learn to keep his body in balance using his feet.
- Skipping can burn calories and lose weight. When you do 10 minutes of skipping, you can burn calories equivalent to running 1.6 km.
- Over time, skipping will be fun, even though it will be hard at first. It’s not uncommon for skipping to be used as a warm-up before doing other sports.
- Regular skipping can increase bone density. But if you want to skip, make sure your bones are strong enough.
- Can improve cardiovascular health which can maintain heart and lung health. Ideally skipping is 12-20 minutes per session.
- Skipping increases one’s heart strength and energy which can make breathing more efficient.
- According to the Jump Rope Institute, skipping can help the development of the human brain on the left and right to further improve spatial awareness, reading skills, memory and become more mentally alert.
- Skipping can also improve a person’s ability to remain calm in various situations at hand.
That’s an explanation about the sport of skipping and the benefits of skipping for human health. Hopefully this article can be useful and helpful, detikers, let’s start exercising from now on!
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2023-06-01 12:45:57
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