“Top 5 Summer Fruits to Burn Fat and Aid Weight Loss”

06:32 PM

Tuesday, May 30, 2023

I wrote – Nada Sami:

The summer season is famous for a variety of fruits, some of which can be relied upon to lose excess weight, due to their great ability to burn fat accumulated in the body.

In the next report, The Consulto reviews the most prominent summer fruits that help burn fat, according to the Health website.

Also read: Summer fruits for dieting .. 9 useful types for weight loss

Summer fruits to burn fat

1- Apple

Apples play a major role in losing excess weight and burning body fat, because they help you feel full for long hours, thanks to their high content of dietary fiber, in addition to their low calories.

You may be interested in: The apple diet – your guide to losing 3 kg in 5 days

2- Blueberries

The body becomes more able to burn the fat stored in it when eating blueberries regularly, because it contains nutrients that contribute to enhancing the metabolism process.

Moreover, blueberries help lower harmful cholesterol in the body, control blood pressure, fight aging, and relieve joint pain.

3- Watermelon

Watermelon has a great ability to suppress appetite, as it is rich in dietary fiber, which works to keep the stomach full for as long as possible, in cooperation with its high water content.

With less food intake, the body is forced to burn fat to obtain energy, which contributes to weight loss.

You may also be interested in: Watermelon Diet – How to follow it?

4- Apricot

A rich source of dietary fiber, and provides the body with only 48 calories when consuming 100 grams of it, so it is one of the fruits that must be included in the daily diet when wanting to lose weight.

5- Peaches

Peach stimulates the body to burn the accumulated fats, because it reduces the feeling of hunger thanks to its fibers, and it contains only 39 calories per 100 grams of it.

Also Read: Plums Vs Peaches – Which Is Better For Your Health?