‧Prevention before illness is the only way to maintain health
An ancient medical book said: “That’s why the sage does not cure the disease, but treats the disease before it occurs.” It means that a wise doctor always takes preventive measures when he is not sick. Therefore, Chinese medicine emphasizes prevention before illness, taking preventive measures in advance, regulating the internal balance of the body, and improving disease resistance to prevent the occurrence of diseases. The following are some TCM anti-cancer suggestions, which can help readers maintain the balance of the body.
‧To prevent cancer, you must first adjust your emotions
From the perspective of Chinese medicine, cancer is actually a kind of accumulation of “internal injuries”. Emotional disorders can directly damage the internal organs, leading to a decrease in the body’s immunity and increasing the risk of cancer. Peace of mind can not only prevent the internal stimulation of the seven emotions that cause disease, but also make the skin surface have the ability to resist external evils. “A joyful heart is good medicine.” Keeping a cheerful, relaxed mind, and maintaining righteousness can be said to be the most effective way to prevent cancer.
‧Acupoint massage to enhance righteousness
Acupoint massage can promote the circulation of Qi and blood inside the body and regulate the balance of the body. For example, massaging the Zusanli acupoint called “Changshou Point” is very effective in strengthening and maintaining the spleen and stomach. Since ancient times, there has been a saying “moxibustion at Zusanli can lead to longevity”. The secret of health preservation means that regular acupuncture and moxibustion at Zusanli point can enhance physical fitness, prevent diseases, and live a long and healthy life.
‧Cultivate the habit of exercising every day
To prevent cancer, you need to adjust your breath. Moderate exercise can not only promote metabolism and enhance immunity, but also a good way to relieve stress for modern people who are in a high-pressure environment. Walking, yoga, swimming, cycling, Wu Qin Xi, Tai Chi, Qigong and other exercises can make the blood flow and joints flexible, the Qi movement smooth, and strengthen the body.
Maintaining a healthy body requires constant dedication, and it does not happen overnight. Only long-term hard work and persistence can reap healthy fruits. So let’s take good care of our bodies and make ourselves healthy and happy people.
Zeng Juezhi Chinese Medicine Physician
2023-05-29 18:56:52
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