“The Testosterone-Boosting Benefits of Eggs and Oysters”

Egg yolk

Eggs are an excellent source of protein, vitamin D and omega-3s. All of them help in the production of testosterone. The hormone boost from eggs comes primarily from the yolk, which is rich in dietary cholesterol, mono and saturated fats. Eggs are also a source of B vitamins which are important for fertility.

Organic eggs are one of the best food sources. In addition to essential fatty acids, whole eggs are rich in aspartic acid, an amino acid that triggers testosterone production. Eating enough protein can help maintain healthy levels and aid fat loss. It is also related to testosterone production.

Oysters

Oysters are rich in zinc, a mineral that raises testosterone while increasing growth factor hormones. Zinc is an essential nutrient during puberty, and its effects can maintain male hormones throughout adulthood.

Research shows zinc deficiency is associated as a risk factor for infertility caused by low testosterone levels. Oysters contain more zinc per serving than any other food. Oysters also increase dopamine, a hormone that increases libido in both men and women.