Foods to Avoid Before Bed for Better Sleep Quality

DW
There are many different factors that can affect sleep quality, but food also plays a major role in relaxation or insomnia, so if you have trouble sleeping, check your diet and avoid these foods before bed.

Sometimes we face sleepless nights, and we remain tired in bed with insomnia despite attempts to relax. Caffeine or too much screen time is known to inhibit sleep. But did you know that certain foods can have a significant impact on the quality of your sleep?

According to ZDF heute magazine, about one out of five (20 percent) in Germany suffers from sleep problems. However, the German Fit Fo Fun website believes that the causes of insomnia are not due to anxiety and thinking only, as the food followed and the foods eaten may play a major role. in this problem. If you eat a heavy meal in the evening, followed by coffee and alcohol, you are very likely to have trouble sleeping.
And the consequences of lack of sleep can be serious. In the short term, this weakens our immune system and reduces alertness. A person who suffers from insomnia for a long time can develop an irregular heartbeat, high blood pressure, or diabetes. The risk of Alzheimer’s disease and dementia also increases with poor sleep quality.

Foods to be avoided

In order to have a good night’s sleep, experts recommend avoiding these foods:

Chocolate:

Yes, chocolate is a great satisfying snack, but unfortunately it’s not ideal if you want to get a good night’s sleep afterwards. This is because cocoa beans contain theobromine. This substance has structures similar to caffeine and has a stimulating effect. Dark chocolate is higher in theobromine and is less suitable for an evening snack.

Salad and raw vegetables in the evening?

A fresh salad for dinner isn’t bad for your body, right? Well, although tomatoes, carrots, cucumbers, and the like are healthy, they are also difficult to digest. The high fiber content causes gas to build up in the intestines, which can lead to bloating and cramps. Then deep sleep becomes out of the question.

ginger

Ginger is healthy and indispensable in Asian cuisine. People who want to lose weight love to eat ginger and add it to foods, but this can be annoying. The pungent substances present in ginger stimulate the metabolism. But that’s exactly what can be bad in the evening. A stimulated metabolism prevents sleep.

Garlic is an aphrodisiac for sleep and sweetheart

If you’re on a romantic date, you’ll avoid garlic because of the bad breath it causes. But garlic may also expel sleep, and not just the lover. Sleep causes extreme thirst at night, which leads to interrupted sleep and thus not entering deep sleep or insomnia.