Healthy Diet and Exercise: 5 Low-Fat Muesli Cereals Recommended by a Nutritionist

Many people choose to eat cereal for breakfast, and Muesli is one of the popular choices. Some nutritionists pointed out that Muesli contains dried fruits and nuts, and has a richer taste than ordinary cereals; although it seems to be a healthier breakfast choice, there is still a high chance of choosing high-fat and high-sugar products by mistake. Therefore, she chose 5 Muesli cereal products, which are healthy choices with low fat and moderate sugar content.

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5 Healthy Muesli Cereals

Nutritionist Amy Tsang in herInstagram pageAccording to Zhong, the following 5 Muesli cereal products are relatively low in fat and low in sugar, which are healthy choices:

*Calculated per 100g

She added that according to the nutrition claims of the Center for Food Safety, the so-called “high sugar” refers to more than 15 grams of sugar per 100 grams of food; “high fat” refers to more than 20 grams of total fat per 100 grams of solid food; “Fiber” refers to no less than 6 grams of fiber per 100 grams of solid food. The above five muesli all meet the high-fiber requirements, but because they contain dried fruits, it is difficult to achieve “low sugar”, so as long as there is no more than 15 grams of sugar per 100 grams of food, about 50 grams per serving is acceptable.

Regarding the total fat content, it mainly depends on the amount of nuts in it. Although nuts contain unsaturated fatty acids, which are good for maintaining cardiovascular health, fats are always high in calories. Muesli with no more than 10 grams of total fat in gram food.

The content is “amytsang_nutritionist@InstagramPublished with permission.

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Written by: Guo Zifeng