“5 Foods Rich in Vitamin K for a Healthy Diet: Kale, Spinach, Broccoli, Radish, and Parsley”

Broccoli Photo Illustration (iStockphoto)

Examples of foods that contain vitamin K can be your choice to meet your daily intake of nutrients and vitamins.

1. Kale

Kale contains 565 mcg of vitamin K per ½ cup. Kale is an example of a food that contains vitamin K which can be used as a menu to meet your daily vitamin needs. Kale is the king of vitamin K. Kale is rich in calcium, potassium, and folate, among other vitamins and minerals.

The form of vitamin K in kale is K1. This helps prevent heart disease and osteoporosis. Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have many beneficial effects on health.

2. Spinach

Another example of a food that contains vitamin K is spinach. Bayang contains 444 mcg of vitamin K per ½ cup. Spinach is a green vegetable that has many nutrients. Some of the nutrients contained in spinach are vitamins A, B and E, plus magnesium, folate and iron. Half a cup of cooked spinach contains about three times more vitamin K than a cup of raw spinach, but one serving of raw spinach is also enough to meet your daily intake.

Spinach has many health-promoting plant compounds, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Spinach can reduce oxidative stress, improve eye health, fight cancer, and regulate blood pressure.

3. Broccoli

There are many types of food that can be prepared with the basic ingredients of broccoli. Besides being able to increase your appetite, broccoli also has many health benefits. Broccoli contains 110 mcg per ½ cup.

Broccoli contains many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. Broccoli is also low in digestible carbohydrates but provides a decent amount of fiber, which promotes gut health and may reduce the risk of various diseases.

4. Radish Vegetables

Radish vegetables are an example of a food that contains vitamin K. Radish vegetables can help you fulfill your daily vitamins and nutrients, especially vitamin K. Radish vegetables contain 425 mcg per ½ cup.

Apart from being rich in vitamin K, radishes are also high in calcium, which helps strengthen bones. Adequate vitamin K consumption can improve bone health by increasing calcium absorption, reducing urinary calcium excretion and acting as a bone matrix protein modifier.

Radish greens are rich in fiber and water, which help prevent constipation, promote regular bowel movements and maintain a healthy digestive tract.

5. Parsley

Another example of a food that contains vitamin K is parsley. Parsley leaf is a very healthy Mediterranean leaf type (520 mcg /125 ml). Consumption of parsley leaves is usually as a sprinkling and also fresh vegetables. Usually, parsley leaves are also used as decoration, but if eaten, it actually provides health benefits. Parsley leaves contain several types of vitamins such as vitamins A, B12, C and K.

Some of the benefits of parsley can control blood pressure and its folic acid content is very good for the health of the fetus. Parsley leaves are also very good for supporting the digestive system and inhibiting the growth of tumor tissue.