“Study Reveals the Surprising Mistake That Disrupts Your Sleep Before Bedtime”

Al-Marsad Newspaper: A new study revealed a mistake many people make before bed that causes them to wake up late at night.

sleep time

The study showed that posting content an hour before bedtime reduces sleep by up to three hours.

Habitual sleep

According to the findings, published in the journal Sleep Medicine, users were more likely to stay on Reddit one to three hours after their usual bedtime when the last post was an hour before their bedtime, according to The Sun.

bed times

Users who posted content several times an hour before bedtime were significantly more likely to stay up later than their bedtimes.