“5 Impressive Health Benefits of Cardamom: From Flu Relief to Digestive Medicine”

jpnn.com, JAKARTA – CARDAMOM is a spice that is usually used in some savory dishes.

Besides that, cardamom It is also rich in nutrients which are good for health.

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For this reason, cardamom seeds, oil and extracts are considered to have impressive medicinal properties and have been used in traditional medicine for centuries.

Currently, cardamom is available in decoctions for supplements or cardamom extracts in the form of liquid, powder, dry and whole seeds, and in tea form.

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The cardamom contains terpinine, borneol, eucalyptol, camphor, and limonene.

The following is an explanation, as reported by the page Genpi.co.

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1. Flu and Sinus Medication

The use of cardamom can help relieve chest tightness and sinus symptoms. Cardamom contains camphor oil.

Hence, brewing a cup of hot cardamom tea will release the camphor oil and help relieve congestion in the nose and throat.

2. Lowers Blood Pressure

This benefit is related to the high level of antioxidants in cardamom which reaches 90 percent.

Researchers also revealed that it is the diuretic effect in cardamom that can make it function to decrease disease high blood pressure.

This diuretic effect means that it can increase urination to remove water that has accumulated in the body, for example around the heart.

3. Poison Detoxification

Poisoning in the body can occur as a result of what is consumed and also as a result of the environment.

Cardamom tea can remove the poison. According to the Encyclopedia of Natural Medicine, cardamom tea can help the body get rid of toxins.

This is because toxins can interfere with bodily functions. Regular cardamom tea benefits the circulatory and digestive systems in addition to the kidneys and liver.

4. Anti-inflammatory

Cardamom is rich in compounds that can fight inflammation.

Inflammation occurs when the body is exposed to a foreign body. Antioxidants, found abundantly in cardamom, protect cells from damage and stop inflammation.

Cardamom can reduce liver inflammation caused by eating a diet high in carbohydrates and fat.

5. Digestive Medicine

According to the Encyclopedia of Natural Medicine, traditional medicine has used cardamom as a digestive medicine for centuries.

Furthermore, the University of Maryland Medical Center lists cardamom as an herbal remedy for treating intestinal worms.

However, you should still consult a doctor before using cardamom as an herbal treatment for worms.

Cardamom is a remedy for flatulence, heartburn, colic, indigestion and cramps.genpi/jpnn)