“The Nutritional and Health Benefits of Nectarines: A Comprehensive Review”

09:14 PM

Sunday, May 21, 2023

I wrote – Omnia Qalawun:

Have you ever heard of nectarines? It is a summer fruit that is very similar to peaches and plums, and is characterized by its many essential nutrients for the body.

In the following lines, the “Consulto” reviews the benefits of nectarine for the body, according to “Healthline” and “Medicine Net”.

Also Read: Plums Vs Peaches – Which Is Better For Your Health?

Nutritional value of nectarines

When eating a medium-sized nectarine, the body gets the following nutrients:

– 63 calories.

15 grams of carbohydrates.

– 0.5 grams of fat.

– 1.5 grams of protein.

2.4 grams of fiber.

– 11.2 grams of sugars.

– 6% of the recommended daily dose of potassium.

– 10% of vitamin B3.

– 8.5% of vitamin C.

– 13.6% of copper.

You may be interested in: Municipal and Chinese peaches – a nutritionist explains the difference between them

The benefits of nectarines

1- Lose weight

Nectarines play a major role in losing excess weight, due to their low calories and the ability of their dietary fibers to keep the stomach full for long hours.

2- Prevention of cancer

A 2016 study revealed that the anthocyanins found in abundance in nectarines help reduce the incidence of cancer, thanks to their antioxidant properties.

3- Strengthening immunity

Nectarines help strengthen the immune system, as they are rich in vitamin C, which makes the body more able to fight viruses and bacteria, in addition to its effective role in protecting body tissues from damage.

You may also be interested in: 7 Health Benefits of Peaches

4- Promoting skin health

Nectarines have a positive effect on skin health, as they help protect the skin from ultraviolet radiation damage, because they contain vitamin A and lutein, and vitamin C also contributes to delaying the appearance of signs of aging, by increasing collagen production.

5-lower blood pressure

Nectarine fruit reduces the risk of heart disease, as it contains potassium, which helps lower high blood pressure, stimulate blood circulation, and prevent fluid retention in the body.

6-Anti-anemia

Nectarines provide great protection against anemia, because vitamin C improves the body’s absorption of iron, which contributes to the production of red blood cells, which are responsible for sending oxygen to all parts of the body.

Also read: 8 Side Effects of Overeating Peaches