“Dyspepsia Treatment: Dietary and Lifestyle Changes to Relieve Pain”

For sufferers of this disease, they often seek various treatments to relieve or even cure the pain. However, the treatment for dyspepsia varies greatly depending on what is causing it and how the symptoms are felt.

First aid for treating heartburn or dyspepsia can be done by taking medication recommended by a doctor. For example, by taking drugs that contain antacids to reduce stomach acid. Don’t forget to eat whatever food is available, increase your consumption of water, and rest.

In addition, most people are able to treat or prevent indigestion by making better dietary and lifestyle changes. Following are some dietary and lifestyle changes to treat dyspepsia.

– Eat little by little and chew food slowly and thoroughly.

– Avoid fatty and spicy foods such as processed foods, soft drinks, coffee, tea, alcohol, cigarettes, and others that can trigger excess stomach acid production.

– Maintaining a healthy weight.

– Do regular exercise.

– Manage stress.

– Avoid the habit of lying down immediately after eating. You can wait at least two to three hours after eating before lying down.