In legumes, including peas, most of the B vitamins. 100 grams of peas contain half the daily requirement of vitamins B1, B2, choline, B5, B6, B7 and B9. They are involved in the functions of the nervous and digestive systems, regulate the level of glucose and blood lipids. Vitamin PP reduces the level of low density lipoproteins (“bad cholesterol”), dilates small vessels and improves blood circulation.
2023-05-20 16:30:07
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