“Natural Remedies for High Cholesterol: Using Okra and Red Yeast Rice to Lower Levels”

GridHEALTH.id – Natural ingredients at home can be used as cholesterol-lowering drugs.

Cholesterol is a wax-like substance in the body, needed to form cells and produce vitamins and hormones.

Even though it is needed, the amount should not be excessive because it will cause health problems.

According to the American Heart Association, high cholesterol levels contribute to an increased risk of cardiovascular disease, such as heart disease and stroke.

Therefore, it is very important to take action immediately to help reduce high cholesterol. So keep away from these diseases.

Natural Ingredients that Can Be Used as Medicine

Reporting from Healthline, the following natural ingredients can be made into cholesterol-lowering drugs at home.

1. Red yeast rice

Red yeast rice is a traditional Chinese medicine as well as a cooking ingredient. Made by cultivating brown rice with yeast.

Natural ingredients are said to be cholesterol-lowering drugs, because they contain large amounts of monacolin K.

Please note, monacolin K is an active ingredient that is often found in the cholesterol drug lovastatin.

However, it must be remembered that only red yeast rice containing this substance can help lower high cholesterol in the blood.

Because red yeast rice varies, some contain only small amounts of it and some also contain citrinin, a contaminant that can cause kidney failure.

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