“8 Effective and Natural Ways to Relieve a Cough – CNN Indonesia”

CNN Indonesia

Friday, 19 May 2023 21:00 WIB

Jakarta, CNNIndonesia —

Cough usually occurs due to irritation of the throat or airways and interferes with daily activities. So what are the ways to relieve a cough?

The causes of coughs vary, ranging from allergies, asthma, to the influence of drugs.

There are many ways to get rid of a cough that you can try, from natural to medicinal. These methods are quite effective in eliminating cough as well as accompanying symptoms, such as sore and itchy throat.

Here’s how to relieve a cough:

1. Drink honey

Quoting various sources, honey is anti-inflammatory which effectively reduces inflammation in the throat. Honey can also help break up mucus and soothe sore throats.

You can drink one tablespoon of honey every time a cough appears. Not only that, you can also mix honey into a cup of warm tea or warm water with lemon.

2. Consumption of spices

Some spices are anti-inflammatory so they can reduce swelling in the throat. Spices are also rich in antioxidants to boost the immune system.

Some spices that can be consumed include turmeric, garlic, ginger, and peppermint. To consume it, simply add spices to warm tea or you can also take herbal supplements.

3. Gargle with salt water

Salt water can soothe inflamed tissue and promote healing. Salt can also kill bacteria in the mouth and throat.

One study found that gargling with salt water three times a day reduced cough duration by 2.4 days. Gargling with salt water can also reduce the duration of the hoarseness, cleanness, and nasal congestion.

Simply mix half a teaspoon of salt with a glass of warm water and gargle for about 30 seconds. After that, take it out.

4. Lots of water

When a cough attacks, the body needs to be properly hydrated so that the throat doesn’t dry out. Try to drink more than eight glasses of water per day.

Drinking warm water can relieve coughs, sore throats, chills, and runny nose. Drinking warm water is more effective at relieving coughs than drinking water at room temperature.

5. Live hot steam

Hot steam can moisten dry and irritated tissues in the nasal passages and throat. Hot steam can also soothe irritated sore throats and reduce coughing.

Simply pour hot water into a bowl, then inhale the warm air from the water for 2-3 minutes. However, don’t sip boiling water from a pot, as it can burn your skin.

Another way to get rid of a cough is to take a shower or soak in warm water and inhale the steam while bathing.

6. Install a humidifier

Installing a humidifier or humidifier can help add moisture to the air in the room. This is because dry air in a hot house can inflame your throat.

A humidifier can be used while sleeping at night. This can help break up mucus, loosen the airways, and make sleep more comfortable.

7. Consumption of soup, tea, or other warm fluids

Warm liquids such as soups and teas help add moisture and soothe a sore, itchy throat. It also keeps the body hydrated.

8. Eat pineapple

How to relieve a cough on this one may seem strange. But pineapple actually contains the enzyme bromelain which is anti-inflammatory, so it can reduce irritation and swelling in the throat. In addition, bromelain can also break down mucus.

You can do this by consuming one glass of pineapple juice or supplement capsules containing this enzyme.

(del/chs)

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