“Top Foods to Eat and Avoid for Diarrhea: A Guide for Moms”

Arina Yulistara |
Haibunda

Friday, 19 May 2023 22:25 WIB

If you have diarrhea, food may be the last thing on your mind, even though you must pay attention to the intake of food and drink that enters the body so that sufferers of diarrhea recover quickly.

“It’s very important to stay hydrated and get adequate nutrition during diarrhea,” says Deepti Mundkur, MD, a primary care physician in San Diego. Insider.

According to Cleveland Clinic, if you don’t eat and drink when you have diarrhea, you can become dehydrated. While dehydration is one of the biggest dangers of diarrhea.

Mother can choose the right food so that diarrhea heals quickly. Indeed there are some foods that can exacerbate stomach pain.

So it is important to eat foods that are easily digested in the stomach. What foods are recommended for diarrhea?

“Boiled vegetables, low-fiber starch, lean poultry, crackers, soups and eggs are some of the recommended foods for people with diarrhea,” says Mundkur.

On the other hand, foods to avoid include spicy, sweet, dairy products and high fat content. You should also avoid foods that produce gas.

Let’s take a look at some of the foods you should eat when you have diarrhea to help relieve symptoms and speed recovery.

Food for people with diarrhea

1. Starch and low-fiber cereals

Fiber is an important nutrient that improves digestion. Mothers are advised that a low-fiber diet is recommended when experiencing diarrhea because it makes digestion easier and reduces the frequency of bowel movements.

Mundkur says rice, noodles, wheat or oats can help, especially if the texture of your bowel movements during diarrhea is still watery.

2. Boiled vegetables

Raw vegetables can be more difficult to digest and cause discomfort with gas and bloating. So, boiled vegetables may be easier to digest when you have diarrhea.

Mundkur recommends choosing boiled vegetables such as green beans, potatoes and carrots.

3. Soup and crackers

Soups can help replenish your fluids and nutrient levels. Why is it recommended to use crackers?

Crackers also include food for people with diarrhea because it is very helpful. Generally, crackers have a high salt content.

Diarrhea can cause a large loss of fluids and electrolytes, minerals such as sodium and potassium. So eating salty foods can help restore it.

4. Lean chicken

Greasy foods with high fat content can make your diarrhea worse. Choose low-fat meat such as skinless chicken.

Mundkur recommends grilling the meat and eating it unseasoned. Remember, maybe spices can irritate your digestion.

Spices that can be used when diarrhea, such as basil, parsley, rosemary, oregano, or cilantro.

5. Counts

Cooked eggs can be consumed when experiencing diarrhea. Scrambled eggs seasoned with salt can be an option.

6. BRAT

The BRAT diet, consisting of bananas, rice, applesauce and toast, was once prescribed to treat diarrhea. However International Foundation for Gastrointestinal Disorders say that this diet lacks nutrients for long periods of time.

Mothers can eat these foods when experiencing brief diarrhea. Avoid following the BRAT diet for a long time if you don’t want it to affect other health problems.

7. Whole banana

Collect Verywell Health, bananas can be an alternative food for people with diarrhea. Bananas are bland and easy to digest making them a good choice for dealing with digestive system disorders.

Bananas are also a good source of potassium, replacing an important electrolyte that can be lost when you have diarrhea, as well as a rich source of soluble fiber pectin.

8. Potatoes

Baked potato skins are nutritious but may contain more fiber than your digestion can handle. So choose plain, peeled potatoes.

Avoid broccoli, cauliflower, bell peppers, peas, green leafy vegetables and corn, as they tend to cause gas.

9. Coconut water

Coconut water can be an option when you have diarrhea. Mothers are advised to drink lots of water during diarrhea and head water is one of the additions.

Foods to avoid for people with diarrhea

When Mother has diarrhea or is recovering, certain foods can trigger the digestive system. This can exacerbate or prolong diarrhea.

Here are the foods to avoid when you have diarrhea:

• Milk
• Fried, fatty, greasy food
• Spicy food
• Processed foods, especially those containing additives
• Pork and veal
• Sardines
• Raw vegetables
• Onions
• Corn
• All oranges
• Fruits, such as pineapple, cherries, nuts, raisins, and grapes
• Alcohol
• Coffee, soda and other caffeinated drinks
• Artificial sweeteners

If you or a family member at home suffers from diarrhea, pay attention to the type of food so that the diarrhea will heal quickly.

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