“The Benefits of an Elimination Diet: Identifying and Managing Food Reactions for Better Health”

Books by Hossam Al-Shaqwiri

Thursday, May 18, 2023 06:00 PM

Most diets are designed to help you lose weight or improve your health. Elimination diets are different. The goal of this plan is to help you feel better by identifying the foods that make you sick, and although there are different types of elimination diets, they are similar in that you stop eating certain foods for a few weeks and then slowly reintroduce them one by one, according to the post. everydayhealth website.

The “exclusion” phase of the diet usually lasts two to four weeks. You may be asked to stop eating one or more foods or entire food groups. If a particular food triggers a reaction, symptoms should go away by the end of this period. Once you know which foods are causing problems, you and your doctor can create a new eating plan to help prevent symptoms. An elimination diet may be beneficial for people with a variety of conditions. of health conditions associated with food interactions.

And you can try an elimination diet to see if certain foods trigger your symptoms, such as:

painful joints

exhaustion

Headache

brain fog

Frequent colds or immune system problems

Mood swings, anxiety or depression

The potential health benefits of an elimination diet

An elimination diet can help you figure out which foods are causing you to feel bad. This can be a game-changer for people with food allergies or intolerances, and an elimination diet can help improve symptoms of other medical conditions that may result from food reactions. and include:

Irritable bowel syndrome (IBS) or other digestive disorders IBS is a common disorder of the gut that causes bothersome problems such as diarrhea, cramping, abdominal pain, gas, and constipation. Research shows that an elimination diet may help reduce these symptoms in some people with IBS.

Eosinophilic esophagitis (EoE) A chronic condition, eosinophilic esophagitis is characterized by inflammation of the esophagus. Right arrow A review published in 2020 found that elimination diets were “highly effective treatments for eosinophilic gastrointestinal diseases.”

The celiac disease symptoms of this autoimmune condition are triggered by gluten, a protein found in wheat. A diet that removes gluten is the only way to treat celiac disease.