Longer Maintain Oral Hygiene: Tips to Prevent Bad Breath and Ensure Perfect Oral Health

Wednesday 17/May/2023 – 02:42 PM

Longer maintain Oral hygiene An important part of daily life, and if you do not follow the proper hygiene of your mouth, this may lead to many problems, including the appearance of bad breath in the mouth, which can be embarrassing at times, and this matter can be overcome by adopting habits to take care of your oral health and prevent odor stink, according to Times Now.

brushing teeth

Brushing twice a day, in the morning and evening, helps to get rid of all the toxins that have accumulated in the mouth throughout the night, and if you do this even at night it ensures perfect oral health while you sleep with a clean mouth, which is most important for the health of your gut.

Eat fennel seeds after meals

Fennel seeds are digestive in nature and consist of flavonoids. This helps stimulate saliva flow and thus get rid of dry mouth. Fennel seeds have an aromatic flavor that helps combat bad breath that often accompanies dry mouth.

Use mouthwash

It is not recommended to drink water immediately after meals, because it can slow down the metabolism, but mouthwash and rinsing mouth are necessary, especially after meals, and this can be done by filling the mouth with some water and rinsing with rinsing for 2-3 minutes, to ensure that food residues stuck in the mouth are removed. the mouth.

Eat your meals properly

Not eating snacks frequently, as eating this type of meal often leaves more chances for food to stick in the mouth, and it is impractical to brush your teeth whenever you eat something, so keep your mouth and intestines healthy, and stop eating snacks every two hours .