“Mastering the 8 Principles of Cheat Day: How to Use it to Enhance Your Weight Loss Efforts”

I believe that many women who are losing weight will regard Cheat Day as a day when they are a little bit presumptuous in their diet. However, a Taiwanese nutritionist pointed out that setting up Cheat Day does not mean that you can indulge yourself in unscrupulous eating, otherwise it will easily cause the opposite effect and lead to more weight loss. Therefore, the nutritionist shares the 10 principles of Cheat Day, and the correct use of Cheat Day can enhance the weight loss effect.

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Proper use of cheat meals to avoid weight loss

Taiwanese nutritionist Xue Xiaojing is inFacebook pageShe pointed out that during the weight loss period, it is necessary to set up a cheat day skillfully, otherwise it is easy to lose more and more fat. She said that the so-called “cheat day” refers to a regular day during the weight loss process to relax yourself. Eat less food and relax dietary restrictions slightly. Establishing a “Cheat Day” diet that intermittently restricts food intake is more effective in losing weight than daily restriction of intake, and helps to improve insulin sensitivity. She continued to point out that when the body controls the food intake for a long time, the metabolic rate will gradually decrease, and appropriate cheating days can increase the body’s metabolic rate, and the body’s metabolism can be picked up by sudden intake of more high-carbohydrate food.

​She said that keeping calories below the basal metabolic rate for a long time will lead to fatigue, chills, constipation and other problems. If you can use Cheat Day to help the normal secretion of hormones; and Cheat Day is also helpful for psychological adjustment and weight loss. The process becomes easier psychologically and achieves the effect of psychological soothing.

Cheat Day8 principles

Xue Xiaojing shared the 8 principles of Cheat Day (Cheat Day) to help everyone effectively master the eating principles, so that everyone can eat more satisfactorily during the weight loss period and continue to be motivated to continue to lose weight:

She added that from a sustainable, psychological and practical point of view, cheating in diet is almost inevitable, so instead of trying to be perfect all the time, it would be better for you to be flexible and relax at the right time.

The content is “Nutritionist mother Xiao Jing’s life notesPublished with permission.

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Written by: Guo Zifeng