“Five Vitamins That Are Essential for a Good Night’s Sleep – Find Out If You’re Deficient and How to Fix It”

• Five vitamins that your body lacks if you have problems sleeping
• You need to know this if you have sleepless nights

You probably already know that we get vitamin D from the sun and we need calcium for strong bones, but the connection between vitamin deficiency and poor quality sleep is usually overlooked. You may have heard of common problems that disrupt sleep, such as: blue light from screens, lack of a relaxing nighttime routine, or too much caffeine. However, a lack of certain vitamins can keep you up at night.

Five vitamins that your body lacks if you have problems sleeping

Vitamin D

Several studies have shown that lack of vitamin D affects the quality of sleep. On the other hand, high vitamin D intake may be linked to reduced levels of melatonin, the hormone that controls the sleep cycle. Although there is no adequate scientific evidence as to how supplementing with vitamin D at night can affect sleep, health professionals recommend that it is best to take vitamin D in the morning.

Vitamina B12

Even though vitamin B12 has not been proven to help prevent sleep phase disorder, numerous studies are trying to understand its effectiveness in circadian rhythm sleep disorder. Low vitamin B12 has also been linked to a higher risk of depression, one of the factors leading to insomnia. Vitamin B12 contributes to the production of energy in the body, stimulating the production of red blood cells. Due to its special role, it helps prevent anemia, which mainly leads to fatigue.

Vitamin C

Vitamin C can affect the duration and quality of sleep. If you get enough sleep, there’s a good chance you have enough vitamin C. Meanwhile, a lack or decrease in vitamin C in your body could lead to shorter and less comfortable sleep. So, if you have trouble sleeping, you may be deficient in vitamin C. Eat nutrient-dense foods like citrus fruits, broccoli, and bell peppers to increase vitamin C levels in your body.

Vitamin B6

Vitamin B6 is vital for a variety of bodily functions. For example, it helps with health. Several studies have also found that vitamin B6 aids sleep and influences dreams. Before taking any supplements, including vitamin B6, you should consult your doctor. An excessive amount of B6 in the body can be harmful and cause insomnia.

Vitamin E

Vitamin E is an effective antioxidant that helps protect the body’s cells from damage and helps sleep-related health problems. Therefore, if your body has adequate levels of vitamin E, you are more likely to sleep well. Some common side effects of sleep deprivation that you may experience due to vitamin E deficiency include memory loss and mental deterioration. You can increase your intake of vitamin E by including almonds, pumpkin, spinach and red bell peppers in your diet.