“8 Foods That Can Help Treat Erectile Dysfunction Naturally”

Jakarta –

Someone who suffers from impotence or erectile dysfunction experiences a condition in which it is difficult for the penis to maintain an erection. This condition can be caused by increasing a person’s age or because of smoking habits.

No need to worry, the condition of erectile dysfunction is very common. Not infrequently, people are looking for ways to treat this impotence problem. Some people try to treat erectile dysfunction by taking certain medications.

Quoted from Health Central, there is a study showing that the quality of the food eaten can also delay the emergence, or even prevent erectile dysfunction. So you should prioritize the choice of food consumed compared to having to take impotence drugs which have side effects.

Impotence Drug Derived from Food

Some foods can treat impotence. These are some foods that can be a medicine for impotence.

1. Nuts and Legumes

Nuts and legumes contain catechins and epicatechins, which are compounds that make up one part of the flavonoids. This makes nuts and legumes can help reduce erectile dysfunction. In addition, nuts and legumes can also increase the production of nitric acid.

2. Whole Grain

Going on a diet with whole grains is more beneficial for treating erectile dysfunction than a low-weak diet. A healthy balanced diet with whole grains has benefits for individuals with erectile dysfunction.

3. Watermelon

Watermelon contains a compound called citrulline which is believed to be good for erectile health. Citrulline in watermelon can dilate and relax blood vessels, this will make blood flow properly to the penis.

4. Coffee

Coffee contains caffeine which turns out to be good for penis health. Caffeine can relax smooth muscles so that blood flow becomes smooth. Someone who consumes 2-3 cups of coffee daily has a lower level of erectile dysfunction.

However, consuming too much caffeine does not have a good impact on the body. Coffee intake must still be maintained so as not to overdo it and have a bad impact on the body.

5. Salmon

Vitamin D contained in salmon can help overcome the problem of erectile dysfunction. Vitamin D deficiency can also be a reason for erectile dysfunction.

Consumed vitamin D will prevent endothelial dysfunction in the penis, which is a condition in which a person’s arteries and blood vessels are unable to circulate blood properly.

6. Oranges and Blueberries

Oranges and blueberries contain flavonoids, which are a type of antioxidant that can counteract free radicals in the body. This compound will help encourage blood flow so that the penis can get an erection perfectly.

A study from research at Harvard TH Chan School of Public Health and East Anglia University, consuming foods that contain flavonoids can reduce the risk of erectile dysfunction.

For someone who consumes flavonoids and is physically active will have the lowest risk of erectile dysfunction.

7. Pistachio

Pistachio contains arginine which is very good for overcoming the problem of impotence. Arginine compounds will become nitric oxide gas in the body. Nitric oxide is important for erectile function because it helps blood vessels relax so blood circulation becomes smooth.

8. Spinach

Spinach is also rich in nitric oxide so it is very good for erections. Spinach can also dilate arteries so that blood flow becomes smooth. In addition to blood flow to the penis, spinach can also increase blood flow throughout the vascular system in the body.

Those are some impotence drugs that can actually be easily found in everyday food.

Consuming the foods above can help reduce and overcome erectile dysfunction. Of course it must be accompanied by a healthy lifestyle such as diligent exercise and adequate rest.

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