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Vitamin E is an important supplement for health that functions as an antioxidant and protects body cells from damage. Vitamin E has fat soluble properties that can dissolve in fat.
The content of vitamin E can be obtained from several types of food such as vegetables and fruits. Then, what are the important benefits of vitamin E for the human body?
This article will discuss the important benefits of vitamin E in food for the human body. As well as some examples of foods that contain vitamin E. See the explanation below, OK?
Important Benefits of Vitamin E
Quoted from the page eprints.umm.ac.id, vitamin E is a fat-soluble vitamin and is very useful for the body apart from being an antioxidant and also protecting the body from polyunsaturated fatty acids (PUFAs) such as oleic acid, linoleic acid, linolenic acid, and arachidonic acid. . In addition, vitamin E is also believed to be able to ward off free radicals and oxygen molecules in preventing peroxidation of unsaturated fatty acid membranes.
For more details, here are some of the important benefits of vitamin E for the health of the human body:
1. Prevent Free Radicals
Antioxidants in vitamin E are believed to be able to fight free radicals in the human body. The body can be exposed to free radicals whose risk factors include age, digestion, or external factors such as radiation, environmental pollution, and cigarette smoke.
Free radicals themselves can cause damage to the body, making the body more susceptible to various diseases. Antioxidants in vitamin E can neutralize free radicals by donating lost electrons.
2. Maintain Eye Health
Quoted from the WebMd page, vitamin E has an important role in maintaining the human organs of vision to reduce the risk of cataracts. This can happen because vitamin E protects eye cells from free radicals and can keep the eye lens clean.
3. Helps Improve the Health of Pregnant Women
Vitamin E is also believed to be an important nutrient to support pregnancy and fetal growth and development. The antioxidant content in vitamin E can reduce the risk of oxidative stress during pregnancy.
4. Maintain Body Immunity
Contains antioxidants, vitamin E is believed to maintain the immune system and blood vessels, and helps the body fight bacteria and viruses. Even vitamin E can increase antibodies in fighting disease infections and free radicals that threaten the human body’s resistance.
Examples of Foods Containing Vitamin E
You can get vitamin E in several types of vegetables and fruits. Here are examples of several types of foods that contain vitamin E quoted from the Harvard University School of Public Health page:
- Wheat germ oil
- Sunflower seed
- Soybean oil
- Almond nut
- Groundnut
- Beet greens
- Spinach
- Good
- Red paprika
- Asparagus
- Tomato
- Please
- Avocado
- Pawpaw
Those are the important benefits of vitamin E for the human body, from preventing free radicals to maintaining the immune system.
Even so, you still have to maintain your diet so you don’t cause excess vitamin E. Eat something in moderation, I hope this article is helpful and useful.
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2023-05-15 10:45:39
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