“Physiotherapist reveals four everyday positions that can cause back pain”

Margot said that these positions can lead to complex back problems in the future.

Leaning at the wheel

• Leaning over the steering wheel can have a negative impact on spine health.
• To protect your spine while driving, make sure your hips are back toward the seat cushion.
• Eye level should be above the steering wheel and the seat should be tilted back slightly.

Relax at the desk

• Try to sit with your ear, shoulder and thigh in line with your shoulders resting.

Stare at the phone

• Mobile phone should not be checked while walking.
• The screen should be looked at when it is at eye level.

Sleeping on the couch

• It can cause the spine to become abnormal.
• The best sleeping position is on the side, which supports the natural curve of the spine.