In addition to being too fat, lack of sleep can also cause fatty liver.
A medical doctor said that in addition to eating too much high-fat and high-sugar food, lack of sleep will also increase the risk of fatty liver, which may lead to liver cancer and 8 major diseases. He cited a study that showed that getting enough sleep reduces the risk of fatty liver by 33%.
To prevent fatty liver, you don’t need to do exercise, sleep enough for 1 hour to reduce the risk by 33%.
According to statistics, more than 1 million people in Hong Kong suffer from fatty liver. Want to prevent fatty liver, sleep more?Physician Liu Pengchi in TaiwanProgram “Health 2.0”Zhong said that not only fat people and thin people have the opportunity to suffer from fatty liver, but also people who lack sleep are at high risk. He pointed out that an earlier study by Stanford University in the United States found that people with poor sleep quality and insufficient sleep have an increased risk of fatty liver.
How much sleep is enough? Studies have shown that 45% of people who sleep less than 5 hours a day have fatty liver problems. People who sleep 6 hours a day have a 1/3 (about 33%) risk of developing fatty liver compared with people who sleep 9 hours a day.
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2023-05-13 23:03:39
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