“Iced Coffee: Health Risks and Tips for Healthier Drinking”

Macassar – Coffee can be enjoyed warm or cold. Enjoying warm coffee gives its own pleasure, but drinking iced coffee will feel more refreshing.

The sweet taste mixed with the bitterness of coffee with a blend of ice is certainly very tempting. Especially if you drink it during the day during breaks.

However, it should be noted that excessive drinking of iced coffee has side effects for health. Iced coffee may increase the risk of type 2 diabetes.

Quoted from detikFood who launched the Houston Methodist, here are the reasons iced coffee is harmful to health.

1. Many Contain Sugar

Iced coffee generally contains high sugar, ranging from milk, creamer, syrup to whipped cream. These ingredients make iced coffee dangerous if you drink it in excess.

So if the frequency of drinking iced coffee can cause weight gain. In addition, it can increase the risk of unfavorable health conditions such as type 2 diabetes.

To avoid this, you can pay attention to the amount of sugar in the iced coffee mixture. The American Heart Association recommends a limit of added sugar to coffee is 24 grams per day for women and 36 grams for men.

2. Iced Coffee Contains More Caffeine

Iced coffee actually contains more caffeine. Caffeine can have both positive and negative effects on the body.

The Food and Drug Administration (FDA) recommends that the daily limit for consuming caffeine is 400 milligrams. This amount is equal to three or four cups of coffee.

Generally, a large iced coffee contains about 200 milligrams of caffeine. The amount of caffeine is important because the body takes a long time to process it.

“Caffeine can have an effect in as little as 15 minutes, but depending on how quickly the body metabolizes caffeine, it takes about 4-6 hours to metabolize,” says nutritionist Beaver.

3. Healthy Ice Coffee Tips

When buying iced coffee at a cafe, be aware of the added sugar and caffeine in one glass. Ask the barista not to use too much added sugar.

Also, don’t mix creamer or syrup. These two ingredients are empty calories that can be harmful to health, can be replaced with wheat milk or almond milk.

Next, adjust the portion of drinking coffee by choosing a smaller cup. If you choose a larger cup, then there is a possibility that the sugar and calorie content is higher.

Watch Video “Beware of Diabetes in Children“

(hsr/asm)