“Egg-cellent Nutrition: Debunking the Myth of Cholesterol and Eggs”

A large study offers some tantalizing advice for egg lovers According to research, adults who eat several eggs per week are at a higher risk of cardiovascular disease and death from any cause. So, to answer this question, nutritionist Anjali Mukerji reveals whether eggs can raise bad cholesterol levels and how much one should consume.

Eggs from foods that contain a high percentage of cholesterol? How many eggs can you eat per day?

According to a nutritionist, eggs are rich in nutrients and are extremely beneficial for health. Countless studies support that eggs do not increase the risk of heart disease!

Eggs provide your body with nutrients
Eggs are the highest source of protein.

Eggs are extremely beneficial for those with low blood sugar.
Eggs consist of amino acids and minerals and are essential for anemic patients.

Cholesterol in food is safe by itself. It only becomes harmful when it oxidizes, as in dried eggs found in cake mixes, processed foods, dried milk, and processed meats. The cholesterol in them is oxidized and is likely to clog your arteries.

If you have normal cholesterol and lead an active healthy lifestyle, you can eat one egg every day without worrying about its cholesterol content.

Source: India.com