“8 Natural Remedies to Boost Your Immune System and Stay Healthy During Spring”

The arrival of spring and the capricious weather outside gives us all a headache.

You don’t know how to dress, what to put on, what to take off, so it’s no wonder that symptoms such as stuffy nose, cough, sore throat appear. Here’s a good reason to start preparing your body and immune system for the change of seasons.

See here the list of natural remedies that should be in the medicine cabinet, to keep diseases away.

1. Natural honey

Honey is not only delicious, but contains antibacterial, antiviral and antifungal substances. Also, honey regulates blood sugar, reduces the risk of cardiovascular diseases. Honey can be used both internally, to prevent several diseases, and externally, as a skin treatment.

2. Oscillococcinum

If you feel a little tickle in your throat, oscillococcinum is the miracle remedy. Homeopathic medicine, oscillococcinum is ideal to be used, before the disease shows more symptoms.

3. Zinc

Like vitamin C, zinc is essential for the proper functioning of the immune system. The next time you don’t feel well, add zinc to your diet to stimulate your body to fight the disease.

4. Activated charcoal

If you suspect that you have been poisoned by something you ate, activated charcoal can help. If the symptoms are serious, seek urgent medical advice.

It also helps reduce intestinal gas and prevents hangovers.

5. Probiotics

Unfortunately, the bacteria in the intestines of many of us no longer form a functional ecosystem. This is how disorders such as constipation, diarrhea, vaginitis, indigestion, obesity, ADHD, gas, fatigue, etc. appear. Doctors recommend a diet rich in probiotics, so that the balance of the intestinal flora is restored.

6. Elderberry syrup

Elderberry is a “superhero” in the fight against viruses and inflammation. In addition, it has a delicious taste.

7. Mint tea

Mint tea is ideal for digestion, but also in cases of insomnia.

8. Arnica oil

Arnica is helpful in cases of muscle and joint pain or wounds and burns. Arnica oil speeds up healing.

9. Vitamin C

Everyone knows that vitamin C is essential for the proper functioning of the immune system. When you feel that the weather can upset you, supplement your dose of vitamin C.