In May, the month of family, many people take advantage of the holiday period to travel. It is a trip to enjoy, but as much as outdoor activities increase, large and small injuries can occur. Back injuries are no exception. With the help of Byun Jae-cheol (orthopedic surgeon), director of the Spine Clinic at Bareunsegae Hospital, we learned how to manage spine health for a safe trip.
Camping, pay attention to the thickness and warmth of the bed
After COVID-19, the popularity of camping, where you can spend time with your lover and family in a secluded and scenic place, is increasing day by day. However, if you are a camper with poor back health, you should pay attention to your sleep.
Back pain occurs when you sleep on a hard bed without the fatigue accumulated from driving for a long time and carrying heavy loads.Because you can. In particular, if you neglect back pain, you should be careful as it can develop into a herniated disc.
The daily temperature difference at the camping site during the changing seasons also affects spinal health. Although it is warm during the day, cold weather in the morning and evening strains the back muscles and hinders blood circulation. As a result, the muscles around the spine cannot function and the bones and nerves are burdened, resulting in back pain.
So if you have to sleep in a tent or car It is good to make a soft floor by laying enough mattresses or thick blankets, and it is recommended to wear layers of clothes to maintain body temperature.all. If your back pain persists for more than two weeks or if you experience pain when bending over, it is a good idea to see a doctor.
Trekking, maintain correct posture and get plenty of rest
When I go on a trip, I have no choice but to walk more than usual. In particular, there are many people who plan walking tours or trekking as there are more walking spots across the country. However, if you have back pain or spinal stenosis, it is good to check your back health before traveling.
Walking is a great exercise for back and joint health. This is because the body’s weight and gravity are applied to the spine, increasing the bone density of the vertebrae and strengthening the muscles of the back, knees, and thighs. However, for patients with spinal stenosis, walking can be rather poisonous. The spinal canal, which is a space containing nerves, is structurally narrowed when the back is tilted back, but walking with the back straight while walking narrows the spinal canal, worsening symptoms.
also trekkingCompared to mountaineering, the course is gentle, so there is less risk of injury. Walking for long periods of time can cause pain in the joints and spine. In particular, the wrong gait can put strain on the body, so the walking posture is also important.do.
Keep your gaze 15m ahead and walk with your back straight. When walking, walk from the heel to the entire sole, then to the toes. Keep your hair in the shape of 11 so that it does not bend inward or outward. When going uphill, lean your upper body slightly forward and take small strides. On the downhill, bend your knees a little more and lower your center of gravity to walk slowly. If you feel back pain while walking, it is good to take a break and relax the muscles.
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2023-05-08 08:56:15
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