“Boost Your Immune System with These 3 Vitamins During Transition Weather”

jpnn.com, JAKARTA – WEATHER Erratic conditions like today make your body susceptible to disease.

Some diseases that easily attack when the weather is uncertain like today are flufever, cough.

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Well, you certainly don’t want to catch a cold, and one way to avoid this disease is to take vitamins.

The following are a number of vitamins that are most suitable for you to consume during transition weather.

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These vitamins can help increase endurance, especially when dealing with changing weather.

The following is an explanation, as reported by the page Genpi.co.

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1. Vitamin C

Vitamin C is known to increase the body’s immune system.

When a deficiency of vitamin C, the body becomes more susceptible to infectious diseases and infections.

It is recommended that women consume 75 mg of vitamin C per day, while men are recommended at least 90 mg per day.

For sources of vitamin C besides supplements, you can eat oranges, broccoli, strawberries, peppers, spinach and kale.

2. Vitamin B6

The body uses vitamin B6 to help produce red and white blood cells, it also helps protect the body from infectious diseases including influenza.

Apart from supplements, you can get vitamin B6 by eating poultry, deep-sea fish such as tuna and salmon, bananas, and peas.

3. Vitamin E

Research shows that vitamin E can boost the body’s immune system and reduce the risk of exposure to infection, so you need to consume this type of vitamin when many people have influenza.

You can get vitamin E by consuming soybeans, peanuts, oil and sunflower seeds, green vegetables, almonds, pumpkin and avocados.genpi/jpnn)