“Natural Ways to Treat Tinnitus: Tips and Techniques for Relief”

11:08 PM

Friday 05 May 2023

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Tinnitus is an annoying condition that causes the patient to hear a crackling, throbbing, or low-pitched or high-pitched crackling sound, and despite the availability of some medical treatments for it, it is questioned about ways to treat it naturally.

In the following context, “Consulto” explains the most important natural methods that help treat tinnitus, according to my website, “healthline” and “the Sleep doctor”.

Natural ways to treat tinnitus

1- Using hearing aids

Most people may have tinnitus, as a symptom of hearing loss, and when hearing is lost, the brain undergoes changes in the way it processes sounds.

One survey of 230 healthcare professionals found that about 60 percent of people with tinnitus experienced at least some improvement with hearing aids, and nearly 22 percent found significant relief.

Also read: Tinnitus.. Find out the main reason behind feeling it

2- Using sound blocking devices

Sound-blocking devices help provide gentle external noise that can help drown out the inner sound of tinnitus, as there are many of these types of devices available.

3- sleeping position

Some experts suggest that people with tinnitus elevate their heads while sleeping. This sleeping position may reduce sinus congestion and make it harder to notice ringing in the ears.

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4- Improving sleeping habits

To reduce the effect of tinnitus on sleep, sufferers can take steps to improve their sleep habits, also called sleep hygiene. Improving sleep habits includes maintaining a regular sleep schedule, taking time to relax before bed, and avoiding activities that interfere with sleep, such as using technology in the last few hours. before sleep.

5- Behavioral therapy

There are treatments designed not to treat tinnitus, but to help reduce the distress and discomfort it can cause, as tinnitus is associated with a high level of emotional stress, such as anxiety and depression.

Cognitive behavioral therapy is a type of talk therapy that helps people with tinnitus learn to live with and accept it.