Your lifestyle greatly affects your health, and your food preferences may affect your blood pressure, heart performance, and triglyceride and cholesterol levels, either exacerbating or decreasing your heart’s risk.
That’s why many are looking for a heart-friendly diet amidst so much Diets And various tips. And the American Heart Association recently came up with a standardized list of diets that can significantly reduce many heart-related risks. The results were published in Circulation magazine).
According to an official statement issued by the Scientific Society, “the number of different and popular dietary patterns has spread and increased in recent years, and the volume of misinformation about them on social media has reached critical levels.” Confounding people and many healthcare professionals further, the researchers analyzed common eating patterns and found that “some actually promote heart health better than others.”
Why is your eating style important for a healthy heart?
Heart health has always been a concern worldwide, and according to the World Health Organization, heart-related diseases are the leading cause of death globally; Heart disease claims the lives of “an estimated 17.9 million people each year,” according to a report published on the organization’s website.
However, experts say that with proper care and a healthy lifestyle, this situation can be reversed and risks to the heart can be reduced. This means that food plays a major role in heart health.
There are some foods that affect the body’s blood pressure, triglycerides and cholesterol levels that either exacerbate or reduce heart risks, hence it is important to know the ingredients of the food well before following a particular diet.
4 diets recommended by doctors
Here are 4 types of diets that doctors recommend for a healthy heart:
1- The DASH diet
DASH stands for Dietary Approaches to Stop Hypertension. It is an acronym for Dietary Approaches to Stop Hypertension, a diet designed specifically to monitor blood pressure levels.
The typical DASH diet is low in salt and rich in fruits, vegetables, whole grains, low-fat dairy and protein.
2. The Pescatarian Diet
The Pescatarian Diet has many components in common with a vegetarian diet. It is a diet rich in fruits, vegetables, nuts, seeds, whole grains and dairy products, and does not contain meat and poultry.
The only and important addition to this diet is seafood. In other words, whoever follows this semi-vegetarian diet also eats fish and does not eat meat or chicken.
3- The Mediterranean diet
The Mediterranean Diet was named the healthiest overall diet in US News & World Report’s 2023 annual rankings.
Plant foods – such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices – are the basis of this diet.
One can also include yogurt, cheese and poultry in the diet, but in moderation.
4- The lacto-ovo vegetarian diet
Quite simply, this Lacto-Ovo vegetarian diet includes all possible plant foods, plus dairy products and eggs.
This vegetarian diet – which contains eggs and milk – does not include meat, whether red or white, or fish.
And as always, it is always best to consult with your doctor about any kind of diets and diets that you want to follow.
2023-05-04 09:25:22
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