“8 Unconscious Habits to Make Your Facial Skin Healthier”

2. Diligent exercise

Illustration of Sports Activities (IDN Times/Athif Aiman)

It turns out that diligent exercise can make facial skin healthier. When exercising, the flow of blood and oxygen throughout the body will increase. This can help remove toxins from the skin and help maintain healthy skin.

3. Lots of consumption of vegetables and fruit

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Regular consumption of vegetables and fruit can make facial skin healthier. Vegetables and fruit contain many nutrients that are important for skin health, such as vitamins C and E, beta carotene, and antioxidants. In addition, vegetables and fruit also contain fiber which can help maintain digestive health, so that facial skin looks cleaner and brighter.

Fruits that are rich in vitamin C, such as oranges, kiwi and strawberries, can help increase collagen production in facial skin. Collagen is a protein that is important for maintaining skin elasticity and moisture. In addition, vitamin C can also help protect the skin from damage caused by sunlight and pollution.

4. Drink lots of water

illustration of drinking water (IDN Times/Mardya Shakti)

Drinking enough water can help keep facial skin moisturised and make it look brighter. When the body lacks fluids, facial skin tends to become dry and dull. Drinking eight glasses of water per day can help your skin and body stay healthy.

5. Not staying up late

Illustration of staying up late (health.detik.com/Samco Farma)

Staying up late can make facial skin look dull and tired. Whereas during sleep, the body produces growth hormone which helps repair and renew skin cells. When the body does not get enough rest, growth hormone production can be disrupted.

6. Reduce spicy food

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Reducing spicy foods can help maintain facial skin health. These foods can cause inflammation of the skin, and make the skin look red and unhealthy. Try to reduce your consumption of spicy foods and slowly switch to healthier foods.

7. Outdoor activities

Illustration of hot sun (ANTARA FOTO/Muhammad Adimaja)

Doing outdoor activities exposed to direct sunlight can cause skin damage and accelerate aging. Wearing a hat and sunscreen can certainly reduce the effects of the sun’s heat.

8. Consistent with the habits that have been done

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Have you done the habits above? Don’t forget to be consistent in running it. Apply these healthy habits to maintain the health of your facial skin. The more consistent, the greater the benefits you get for the health of your skin.