Increased intestinal permeability or “leaky gut syndrome” is a condition in which the intestinal barrier does not work properly and allows unwanted substances such as toxins, bacteria and other particles to pass from the gastrointestinal tract into the blood and surrounding tissues. These things lead to very many health problems including increased inflammation, food sensitivities and can even cause various autoimmune diseases.
How can you tell if you have a leaky gut?
Very simple.
You may struggle unsuccessfully with bloating, constipation or diarrhea. If you have these symptoms without discovering any other cause, then it is clear that you should check the permeability of the intestine.
When your gut is very leaky your immune system is super active, which leads to the development of food sensitivities. If you see that you react strangely to different foods, it means that your gut needs attention.
Chronic fatigue, even after a period in which you had a very good night’s rest is another sign of this syndrome. With a leaky gut, the presence of toxins and bacteria in the bloodstream can lead to fatigue and lightheadedness.
Skin spots and all kinds of rashessuch as eczema or pimples can be the result of an intestine with much too high permeability.
Inflammation in the body is maintained and increased by an unhealthy gut, and this inflammation can manifest itself through joint painit can even cause various types of arthritis.
How is leaky gut treated?
1. Healthy food: Diet is an important factor in managing increased intestinal permeability. It is important to eat healthy foods such as vegetables, fruits, lean proteins and healthy fats and avoid processed foods high in sugar and refined carbohydrates.
The ideal way is to follow an anti-inflammatory diet and avoid alcohol which is pro-inflammatory.
If you have food sensitivities or intolerances, please avoid the foods that cause you this discomfort.
Make sure you are giving your body all the macro and micronutrients it needs because it will get everything it needs from real, whole food.
2. Nutritional supplements: Some supplements can help maintain gut health, including probiotics, prebiotics, digestive enzymes, and glutamine.
3. Reducing stress: Stress can worsen increased intestinal permeability. Practicing relaxation techniques such as meditation, yoga or breathing exercises can help reduce stress and improve gut health.
4. Treatment of other medical conditions: Increased intestinal permeability may be associated with other medical conditions, such as chronic fatigue syndrome, celiac disease, and inflammatory bowel disease. Treating these conditions can help improve intestinal permeability.
In severe cases, medications may be used to treat increased intestinal permeability. However, it is important to consult a doctor before taking any medication or supplement to discuss treatment options that are right for you.
Good health!
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2023-04-30 10:45:00
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