Intelligence Quotient or IQ is a way to measure a person’s intelligence and intellectual potential. There are various ways and techniques that can be done to increase the IQ score such as brain training and intellectual training.
Not only that, the food we consume can also affect the intelligence of the brain, you know. Nutritious food keeps the mind active for a longer period of time.
Curious? Come on, look at foods that can increase brain intelligence as reported Pink Villa Next, beauties!
1. Salmon
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Salmon. Photo: Pexels.com/Kisztina Papp |
Salmon is a food that is very rich in nutrients for the brain. Omega-3 content plays an important role for brain development and fuel. Not only that, omega-3 is also very good for overall body health.
2. Chickpeas
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Beans. Photo: Pexels.com/memoryslashvision |
This one vegetable contains many nutrients that are important for brain health. Chickpeas consist of complex carbohydrates which are very important for the brain. In addition, chickpeas can also help improve mood swings and behavior, relax blood vessels, and improve cognitive skills.
(raf/raf)
2023-04-30 01:30:00
#Consume #Foods #Regularly #Increase #Brain #Intelligence
