Apple Watch (Apple Watch), a smart watch that people around the world wear. It’s a helper and companion for exercise. It’s a tracking device. Save important information own physical activity Helps to keep users healthy
For many Apple Watch users who are accustomed to capturing common data such as heart rate, time, distance, fat burn, maps, and more, forget about the amazing capabilities and advanced features of the Apple Watch that have been developed. It has always been more than a measurement. Detailed information on our fitness activities What does it say and how to plan for self-care?
The team participated in an Apple Watch exercise workshop with Asst. Prof. Dr. Sitta Phongphiboon, former dean of the Faculty of Sports Science. Chulalongkorn University Currently taking care of the rehabilitation center for Ramkhamhaeng Hospital and Synphaet Hospital. As a specialist in Cardiopulmonary Rehabilitation Medicine and Sports Medicine Come as a speaker to give interesting knowledge.
In the past, Asst. Prof. Dr. Sittha used to supervise famous singers Artiwara Kongmalai or “Toon Bodyslam” in the running event, and Phakin Kamvilaisak “Tono” in the One Man and The event. River Swim across the Mekong River
First of all, the equipment must be prepared for use. Complete features Users should first update iOS on iPhone and watchOS on Apple Watch to the latest version.
Asst. Prof. Dr. Sitta said that the Health or health application on the iPhone and Apple Watch collects data may not be 100% accurate like testing with medical devices. but can tell at some level Normally, data from the past 7 days can be considered indicative of one’s health. But don’t forget to notice that during exercise, there are any abnormal symptoms along with or not.
Let’s start with your heart rate, or Heart Rate, typically at 60–100 beats per minute (BPM) in the Health app. Tired high pulse When resting within 1 minute, how much will you lose? If it comes down to 12 BPM, it’s considered that the heart is working efficiently. But if it slows down, heart conditions may cause complications in the future, especially in people with heart disease.
But there is no fixed rate to stick to at what rate Note how important it is to rest VO2 Max during intense exercise.
In terms of the Cardio Fitness feature, the VO2 Max (maximal oxygen consump tion) value will indicate the amount of oxygen the body uses during exercise until exhaustion. The importance of the VO2 Max number is that we can live on our own without relying on other people, for example. Can walk to the bathroom, can cook, can eat by himself
People with values above level 40 or higher Users can be assured that efficient heart and lungs The air entering the lungs is efficient.
In general, if the number exceeds 20 or more, it is considered OK to help yourself at the level of an old person who is not fit. If it is good, 25 is considered survival and can increase the value quickly if you exercise regularly. People with heart failure who have a VO2 Max below 10 are more likely to die. In terms of treatment, it must be concentrated. However, all other factors must be considered as well.
For the Electrocardiograms (ECG) app on the Apple Watch, you can check your ECG at any time. When you feel symptoms such as a fast or irregular heartbeat When there is general concern about heart health or receive irregular rhythm notifications The latest in Thailand supports the AFib feature for those with a history of atrial fibrillation. The AFib feature is now supported in Thailand.
Asst. Prof. Dr. Sitta said that AFib is an arrhythmia. causing the heart to malfunction If it is often bad, there is a risk that the blood supply to the heart will not be sent to the next room. will circulate causing blood clots If dropped to the brain, it can cause paralysis, paralysis, if dropped to the coronary arteries, can cause a heart attack. can cause a sudden ischemia of the heart muscle This feature will help us detect this.
arrhythmia People have it, but it’s not often. Occasionally, it may be caused by not getting enough sleep. The ECG is found but there are other factors. People with heart disease can happen, so if AFib goes away, don’t worry. But if it’s frequent, it may be necessary to go for a diagnosis from a cardiologist who will know and can bring out a PDF file for the doctor to analyze. will fix it so it doesn’t happen Although the information may not be 100%, but at least help to be careful.
The AFib feature on the Apple Watch is designed for people who visit a doctor and are diagnosed with AFib. The feature will not notify you but will keep weekly data on what conditions are there. But for normal people, if this condition occurs, a notification will be issued.
The exercise app or Workout on the Apple Watch in watchOS 9 supports viewing heart rate zones that collect health data for automatic calculation. It is divided into 5 sections, which represent an approximate level of effort from low to high that the exerciser knows well.
Asst. Prof. Dr. Sitta said that Talking about burning calories Burning sugar or training for a healthy heart depends on each person’s learning beliefs. But for him, he thinks that he should not pay much attention. and look at burning a lot first For those who like to run for a long time, being in zone 4 a bit is good.
with a greeting that Exercise is a medicine. It will improve your health outlook. if we are sick Exercise will improve your outlook for healing. Don’t let the disease first come and exercise. Most of them come across like this.
Dr. Pap-Dr. Pattaraphon Atimethin, rehabilitation medicine physician
running specialist And injuries from running Use Apple Watch Ultra for running and daily use as well because the battery is very durable. Use the table to successfully trend yourself. Now, there is data to analyze and adjust the schedule every week to suit the person who uses it. It’s advice for runners to focus on weight training in order to prevent injury problems. There is advice from exercise associations around the world that Usually 150 minutes of exercise per week with weight training 2 times, which is considered a minimum. But if it’s running, it’s considered a hard exercise, only 75 minutes and weight training 2 times is enough, but if it’s getting the best results, it can be done 3-5 times more than the recommended maximum, it will get better and better results.
Doctor-Teacher Balance persevere yoga instructor
From being a dentist who faces penpoints, sits and treats the patient’s teeth. Until the pain all over the body Turned to practicing yoga for therapy until becoming an expert and developing a yoga course that people normally see as just stretching muscles, but how to make yoga reach cardio? Or weight training, use Apple Watch to measure heart rate stimulation, although not as much as running, but with a continuous flow to extract power. Research has confirmed that the neurotransmitter between the brain and the muscles talk to each other. When training repeatedly, things appear to be more beautiful. The outer muscles use less force and have the strength to support the pose or human posture. We, whose current lifestyle is ruined by playing with smartphones. Pain in the neck, shoulders, and shoulders when continuing to practice The body will develop on its own and will know the timing for the body to change the pose without causing pain.
“Maow” Panee Srithan, marathon runner and triathlete
Beautiful athlete and influencer uses Apple Watch for training with the Workout app. Multiple sports categories are available. Many to choose from, along with the coach’s schedule, can send out information at all. It helps a lot and connects to the Strava app with followers who come to see what exercises “Lemon” does and still use the compass app when time goes on. Run a trail in the forest to get back to where you started. In addition, using the Relive app to create content when going on a trail, stopping to take pictures, the app will store information about where to go and where to go. It’s so much fun to take photos and turn them into videos.
