Effective Natural Remedies for Canker Sores and How to Prevent Them

Jakarta –

Canker sores can occur in the mouth or gums. Not worrying though. but the presence of canker sores will certainly disrupt activities.

What are the effective canker sores? Is there a way to prevent canker sores? Here’s the complete information.

Effective canker sores

You can treat thrush with natural ingredients at home or buy medicine or supplements at the nearest pharmacy. Quoting Healthline, here are some thrush medications that you can try.

Salt water

When canker sores, washing your mouth with salt water can be a solution. Even though it will hurt, salt water can help dry canker sores.

Here’s how to use salt water for canker sores:

1. Dissolve a teaspoon of salt in half a cup of warm water
2. Gargle for 15 to 30 seconds
3. Repeat every few hours as needed.

Alum Powder

Alum powder is made from potassium aluminum sulfate. This ingredient has astringent properties that might help dry out canker sores.

Check out how to use alum powder for canker sores:

1. Make a paste by mixing a little alum powder with water
2. Apply the paste to the canker sores
3. Leave it for one minute
4. Rinse the mouth
5. Repeat until the canker sores are gone.

Baking soda

Baking soda is thought to restore pH balance and reduce inflammation. Of course, baking soda can help cure canker sores.

How to use baking soda to deal with canker sores are:

1. Dissolve 1 teaspoon of baking soda and 1/2 cup of water
2. Stir the solution for 15 to 30 seconds, spit it out
3. Repeat every few hours as needed.

Honey

Honey is known for its antibacterial and anti-inflammatory abilities. According to a 2014 study, honey is effective in reducing canker sores. How to use it is easy, namely:

1. Apply honey to the sore
2. Do it four times a day.

Coconut oil

A research shows that coconut oil has antimicrobial properties due to its high lauric acid content. Coconut oil can help treat canker sores caused by bacteria and prevent them from spreading.

In addition, coconut oil is also a natural anti-inflammatory and can help reduce redness and pain. How to use coconut oil for canker sores, namely:

1. Apply enough coconut oil on the affected part
2. Do it several times per day until the canker sores heal.

Clove Oil

Clove oil has many benefits. Starting from solving skin problems, treating hair, overcoming stomach aches to treating canker sores.

How to treat canker sores with clove oil are:

1. Boil cloves in boiling water
2. Gargle with the solution.

Teh Sage

Traditionally. Sage tea is used for the treatment of mouth ulcers. Sage tea used as mouthwash has anti-bacterial, anti-inflammatory, antiseptic and astringent properties. This tea can also help relieve pain.

Here’s how to use sage tea to treat canker sores:

1. Soak sage leaves in boiling water
2. Wait up to 5 minutes
3. Strain and wait for the soaking water to cool
4. Gargle for a few minutes.

Lemon

Lemon is rich in vitamin C which makes it able to help heal canker sores in the mouth. Lemon water also has antiseptic and antifungal properties that can relieve canker sores.

How to treat canker sores with lemon, namely:

1. Add lemon juice with warm water
2. Gargle with the lemon water mixture.

DGL Mouthwash

DGL mouthwash is made from deglycyrrhizinated licorice (DGL), a licorice herbal extract. DGL can be used to treat canker sores.

The method is:

1. Mix the powder of one DGL capsule with 1 cup of warm water
2. Gargle for 3 minutes
3. Remove from mouth.

Apple Cider Vinegar Mouthwash

Apple Cider Vinegar is said to be a remedy for various ailments, including canker sores. It is thought, the acid in ACV can help kill the bacteria that irritate the wound.

Even so, the treatment is controversial, because acidic foods can worsen canker sores for some people. So, use it with caution.

How to use apple cider vinegar to treat canker sores, namely:

1. Mix 1 teaspoon of apple cider vinegar with 1 cup of water
2. Gargle this mixture for 30 seconds to a minute
3. Remove and rinse your mouth thoroughly
4. Repeat daily.

Zinc lozenges

A weak immune system can make canker sores grow. Zinc is a mineral that boosts immunity.

Consuming zinc lozenges can help fight the bacteria that cause canker sores. The trick, simply suck the tablet in the mouth.

How to Prevent Sprue

If canker sores recur frequently, you can reduce the frequency in the following ways:

1. Avoid foods that have the potential to cause mouth irritation. For example, such as nuts, chips, salty and sour foods
2. Choose healthy foods, such as fruit, vegetables and whole grains
3. Brush your teeth regularly after eating and floss once a day. This can be done to maintain oral hygiene and free from foods that trigger canker sores
4. Reduce stress. Because, canker sores can be caused by stress.

Those are some canker sores and how to prevent them. Hopefully this information is useful for you.

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