“5 Benefits of Regular Exercise for Mental Health: Lowering Risk of Depression and Anxiety, Increasing Brain Power, Improving Sleep Quality and More”

SumenepNetwork.com – In this article, it contains 5 main benefits that will be felt by mental health if you exercise regularly.

As is known, by exercising regularly, the body or physical health will feel fit.

Regular exercise is not only beneficial for physical health, but also has great benefits for mental health.

Here are the top 5 benefits of regular exercise for mental health:

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1. Lowering the Risk of Depression and Anxiety

Regular exercise has been shown to help lower the risk of depression and anxiety.

Physical activity releases endorphins and other important neurotransmitters that can help improve mood and reduce stress.

2. Increase Brain Power

Regular exercise can also help increase brain power.

Physical activity increases blood and oxygen flow to the brain, which can help improve concentration, memory and learning abilities.

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3. Improve Sleep Quality

Quality sleep is very important for mental health.