The Top 5 Spices That Can Help Manage Diabetes

Books – Hossam Al Shaqoury

Wednesday, April 26, 2023 11:00 AM

Spices have been an integral part of human diets for centuries. They not only enhance the flavor of food but also have many health benefits. In recent years, several studies have shown that some spices It can help manage diabetes, according to onlymyhealth.

Diabetes is a chronic metabolic disorder that affects the way the body uses glucose (sugar). Either the body does not produce enough insulin or does not respond to it, which leads to high blood sugar levels. Uncontrolled diabetes can lead to several complications such as Heart disease, kidney disease, blindness, and nerve damage.

Spices for the management of diabetes

1. Cinnamon

Cinnamon is an aromatic spice that has been used in traditional medicine for centuries. It contains bioactive compounds that can help reduce insulin resistance and lower blood sugar levels. Studies have shown that cinnamon can reduce blood sugar levels by up to 29%, in addition to Cinnamon can also reduce blood sugar levels after eating by slowing the digestion of carbohydrates.

2. Turmeric

Turmeric is a bright yellow spice widely used in Indian and Middle Eastern cuisine. It contains curcumin, a powerful antioxidant and anti-inflammatory compound that can help improve insulin sensitivity and lower blood sugar levels. Studies have shown that curcumin can reduce sugar levels. blood by up to 26%..

3. Gingerbread

Ginger is a pungent spice commonly used in Asian cuisine. It contains gingerol, a compound that has anti-inflammatory and antioxidant properties. Ginger can also help improve insulin sensitivity and lower blood sugar levels. Studies have shown that ginger can reduce blood sugar levels by up to 12%..

4. Garlic

Garlic is a pungent spice widely used in Mediterranean and Asian cuisine. It contains allicin, a compound that has anti-inflammatory and antioxidant properties. Garlic can also help improve insulin sensitivity and lower blood sugar levels. Studies have shown that garlic can reduce blood sugar levels. blood sugar levels by up to 15%.

Garlic can be added to pasta dishes, sauces, and pickles. It is important to note that garlic supplements can interact with some medications, so it is recommended to consult a healthcare provider before taking them..

5. The fenugreek

Fenugreek is an herb commonly used in Indian and Middle Eastern cuisine. It contains fiber and many bioactive compounds, which can help lower blood sugar levels. Studies have shown that fenugreek can reduce blood sugar levels by up to 18%..