“Discover the Health Benefits of Chicken Braised in Coconut Milk – Hetanews”

HETANEWS. with – delicacy chicken braised in coconut milk often accused of being a trigger for high cholesterol.

The savory and fatty taste with the addition of coconut milk can indeed trigger bad effects on the body, if enjoyed in excess.

Even though it’s actually a special menu It has health benefits because of its nutritional content.

Chicken braised in coconut milkwhich is usually served with rice cake, is rich in calcium, iron, phosphorus, vitamins, and selenium.

Healthy facts holiday chicken

holiday Chicken is one of the mandatory menus eaten when celebrating Eid with family.

But there are people who are hesitant to eat it because they are worried about the bad effects on body weight and health.

Eliminate this anxiety because actually chicken opor is a dish rich in nutrients and nutrients and is beneficial for the health of the body.

Quoted from the Ministry of Health’s website, here are four healthy facts about chicken opor that are rarely known.

Improve brain function

Eating a serving of chicken opor can help improve brain function and performance due to its iron content.

This benefit is particularly useful for growing children.

Strengthens bone structure

Opor ayam also contains calcium so it is useful for strengthening bones.

The benefits are not as optimal as milk, but we can make it a delicious way to protect bones.

Body endurance

The iron contained in opor also helps support the immune system, if consumed in normal amounts.

Thus, we avoid viruses and bacteria so we don’t get sick easily.

Prevent anemia

Anemia sufferers can also enjoy chicken opor to reduce the intensity of their recurrence.

Meat is good for people who lack red blood cells so they don’t get tired and lethargic easily.