“Gluten-Free Alternatives: A Guide for Celiac Patients and Health-Conscious Individuals”

Posted by Enas Al-Banna

Tuesday, April 25, 2023 12:00 AM

With the increasing awareness of gluten intolerance and related diseases, people have turned to other alternatives for making bread especially for celiac patients using gluten-free ingredients. gluten Found in wheat, which causes some kind of allergy in these patients.

From abdominal pain, diarrhea and constipation to bloating, fatigue and brain fog, gluten intolerance can cause many problems in the body. healthlineAn allergy test can help IgG in detecting gluten sensitivity or other related health problems; Hence fixing the treatment process and determining the diet plan are of utmost importance.

Gluten free alternatives

Gluten is a protein found naturally in some grains including wheat and barley and their derivatives or contaminated products. It acts as a binder that keeps foods intact and gives them an elastic effect. However, people with gluten intolerance or celiac disease do not respond well to foods rich in gluten. which can affect the health of the gastrointestinal tract.

Due to the increase in cases of celiac disease and gluten sensitivity, there has been a rise in gluten-free options available in the market. Let’s take a look at them..

false grain

Pseudo-grains are a group of gluten-free grains that have a high nutritional value. These include ragira (amaranth seeds) and kuttu (buckwheat). These grains can be great options for weight watchers. Especially those who have excluded wheat from their diet.

chickpea flour

Chickpea flour is naturally gluten-free, also known as chickpea flour, or chickpea flour, and is said to be a great alternative to refined wheat flour, as it is low in carbs and calories..

Almond flour

Almond flour is a great gluten-free alternative to wheat flour, rich in many nutrients including vitamin E and antioxidants, and reduces the risk of some serious health problems..

Coconut flour

Not only is coconut flour free from grains, but it is also gluten-free. It is suitable for people with gluten sensitivity and those with celiac disease. Nutrition-wise, coconut flour is high in fiber and a rich source of protein as well.