“Hygienic Toothbrushing Habits: Mistakes to Avoid for Optimal Dental Health”

Everyone understands the importance of brushing their teeth for proper dental hygiene; However, not many know that the tool they use to clean can be the most unhygienic thing in their bathroom.

We try our best to buy a suitable toothpaste and a good toothbrush but we often forget to store our toothbrush in a hygienic place..

Toothbrush mistakes to avoid

according to the site ” OnlyMyHealthWe show the most obvious mistakes that we may make in neglecting toothbrush hygiene

Not using a cover

After use, leaving your toothbrush out in the open exposes it to airborne bacteria and germs. To avoid this, place your toothbrush away from any potential sources of bacteria in a toothbrush holder or cover it with a clean, dry cover..

Storing the toothbrush in the wrong place

Where you store your toothbrush can have a huge impact on how clean it is. If you keep your toothbrush near the toilet, you need to stop doing it now. It can become contaminated with airborne bacteria if you leave it on the toilet counter or next to the toilet, especially after flushing it with water. To avoid this, keep your toothbrush in a clean, dry place, away from any potential sources of bacteria.

Share your toothbrush

Even while it may seem completely normal to share your toothbrush, doing so can be risky. You can spread bacteria and other pathogens when you share your toothbrush. As a result, illnesses like the flu and common cold may spread and cause infection. Hence, do not let anyone else use your toothbrush; Always use your own.

Not replacing your toothbrush regularly

As irrational and petty as it may seem, it’s important to replace your toothbrush every three to four months, or sooner if you notice that the bristles are fraying or wearing down. Bacteria buildup on an old toothbrush can lead to gum disease and tooth decay. As a result, To maintain good oral hygiene, be sure to replace your toothbrush frequently.

Not cleaning your toothbrush

It is important to clean your toothbrush after using it to disinfect it. Your mouth will be noticeably cleaner after brushing, but bacteria and debris from your mouth will now be carried away by the toothbrush. The simplest and most effective way to sterilize a toothbrush is to run hot water over the bristles before and after each use..